Episode 11 | Twenty Somethings' New Year's Goals!
14m
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Our Mental Health Minute: Session Notes
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New Year, Same Me? On this episode join Raven and Chandler as they discuss the benefits and drawbacks of thinking about and operating from so-called social clocks. Make sure to check out this week's One Minute for your mind (11:28).
Resources for this episode:
Passion Roadmap by Passion Planner
SOL Affirmations
Today I Affirm Journal
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "20 Something" by SZA
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
The episode Episode 11 | Twenty Somethings' New Year's Goals! from the podcast Our Mental Health Minute: Session Notes has a duration of
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Resources
For our first tool, we’ve added a link in the episode notes for a quick video that gives a deeper overview of Core Beliefs. This can be helpful for those who may not be familiar with the concept but want to learn more about what Core Beliefs are and how they impact our thoughts, feelings, and behaviors:
Interested in joining the OurMHM Newsletter?
Visit: https://www.ourmhm.com/subscribe
Intro Music
4AM by HoliznaPATREON | Link here
Break Music
"Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael
(all rights reserved; no copyright infringement intended)
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Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
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Resources for this Episode:
https://www.simonandschuster.com/books/The-Will-to-Change/bell-hooks/9780743456081
https://www.mentoheal.com/
Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Mama Used To Say" by Junior Giscombe
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
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Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Is This Love" by Corinne Bailey Rae (all rights reserved; no copyright infringement intended)
Break #2: "Wanna Be Loved" by Jill Scott (all rights reserved; no copyright infringement intended)
Outro Music
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Resources from this episode:
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Interested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribe
Musical Credits
Intro Music:
"Rollie" by Yung Kartz | Link here
Break Music:
Break #1: "Land of The Free" by Joey Bada$$
Break #2: "Sorry" by Comfort Fit | Link here
Outro Music
"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)