Should I always be striving for self improvement?
22m
·
Remind The Podcast
·
Welcome to Re:Mind the podcast where we take you on a journey to understand how the little things impact our mental health in a big way. This week we explore whether or not we should always be striving self improvement.
Off the back end of new year's resolutions and with the 40 days of Lent soon approaching us, it's normal to have a think about what we could be giving up or taking up in the quest of self-improvement.
We take a look at what we think self-improvement means, as well as why we even bother in the first place and how important it is to know what your intentions are in order to stay afloat in this world of hyper productivity.
Make sure you follow our podcast on your preferred platform. This really helps us know how many people are listening and informs what we create!
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: [email protected]
The episode Should I always be striving for self improvement? from the podcast Remind The Podcast has a duration of
22:52. It was first published
More episodes from Remind The Podcast
4 solutions to non-work burnout
Following our previous episode on 4 non-work ways you might be burning out, we've come back with some solutions. Looking at how to set boundaries, the importance of time and spontaneity, we hope you can gain some value from these suggestions and try them out yourself.
Make sure to follow the show on your preferred platform – it’ll keep you updated and help us plan our future episodes!
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: [email protected]
4 non-work ways you're burning out
We've all heard of burning out at work. But what if that draining, apathetic feeling you're experiencing isn't burnout from work but from somewhere else? This week, we look at four ways you could be burning out: social burnout, relationship burnout, family burnout and personal ambition burnout.
Make sure to follow the show on your preferred platform – it’ll keep you updated and help us plan our future episodes!
*Full show notes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
- Follow our Instagram: @remind.thepodcast
- Send us questions via email: [email protected]
New year resolutions – Should I bother?
Re:Mind is back, and what better way to start a new season (and year) than a bit of personal introspection. The new year is always filled with promise, hope…and disappointment. In this episode, we pick apart why we make resolutions, the realities of forming habits and some practical ideas to try for the new year.
Make sure to follow the show on your preferred platform – it’ll keep you updated and help us plan our future episodes!
*Full show notes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
- Follow our Instagram: @remind.thepodcast
- Send us questions via email: [email protected]
How has COVID-19 affected the way we love?
What do family zoom quizzes, care packages, grocery shopping and socially distanced walks in the park all have in common? They're all ways in which we've shown we love each other during the pandemic. Let's face it, COVID-19 has changed a lot of things for all of us, especially our relationships with one another.
This week, Katie and Angie took a look at the five love languages model by Gary Chapman to explore just how the pandemic has affected how we love, why we love and its consequences for our mental health and relationships going forward.
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
Follow our Instagram: @remind.thepodcast
Send us questions via email: [email protected]
Why do I feel like an imposter in my own culture?
Have you ever felt like a fraud or a fake? Do you sometimes feel like you don’t know ‘enough’ about where you’re from?
In this week’s episode, we look at the concept of cultural imposter syndrome and the effects it can have on your identity, emotions, and mental health.
*Full shownotes are available at https://remindthepodcast.wixsite.com/website
Disclaimer: The hosts are not licensed psychologists. This episode and show simply explore their viewpoints backed up by their own experiences and research where applicable. Resources for help are listed below.
Get involved!
- Follow our Instagram: @remind.thepodcast
- Send us questions via email: [email protected]