S.O.S. - Sisters Overcoming Stress cover logo

S.O.S. Episode #5

35m · S.O.S. - Sisters Overcoming Stress · 19 May 16:24

Episode 5 of S.O.S. focuses on Nutrition. One in three adults are overweight or obese. In communities of color, it’s more like one in two. We need to be well-informed consumers of what we are putting in our bodies! Let’s start having the conversation…

S.O.S. (Sisters Overcoming Stress) helps women identify what is causing them stress, understand the impact of their stress and learn tools for managing their stress.

The episode S.O.S. Episode #5 from the podcast S.O.S. - Sisters Overcoming Stress has a duration of 35:40. It was first published 19 May 16:24. The cover art and the content belong to their respective owners.

More episodes from S.O.S. - Sisters Overcoming Stress

Episode 12

On this episode of S.O.S. (Sisters Overcoming Stress), we are talking about ambition addiction and the downside of being so driven toward future goals, that you are not fully present in the good you have already created. Sound familiar? Are you addicted to ambition? Check out the conversation!

Also, check out Dr.D's article on Ambition Addiction.

Episode 11

Thanksgiving is just around the corner, & on episode 11 of S.O.S. Sisters Overcoming Stress, we are talking about the process & purpose of #gratitude! 

S. O. S. Episode 10

October 6-12 of 2019 was Mental Health Awareness Week. On our October episode of S.O.S., we're chatting it up about the prevalence of mental health conditions in our communities and how to get the support we need in everyday life.

S.O.S. - Sisters Overcoming Stress

In “A Burst of Light,” Lorde writes, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” With September being self-care awareness month, we are wrapping the month up by talking about self-care... what it means and why it matters!

S.O.S. - Sisters Overcoming Stress

In this episode of S.O.S., we're talking about #headline #stress and how to minimize the #anxiety we feel when we're plugged into the 24-hour #news cycle.