Dr. Robert Hindman on Dealing with Uncertainty during the Pandemic
41m
·
Sanity
·
Dr. Robert Hindman is a clinical psychologist at the Beck Institute. He conducts various trainings and provides consultation and supervision for therapists. He has written books on cognitive therapy, anxiety, and mindfulness, and studies how organizations and therapists can best implement cognitive-behavioral therapy (CBT). In this episode, Dr. Robert Hindman and Dr. Jason Duncan discuss the increase in anxiety and uncertainty for those returning to work after quarantine from the COVID-19 pandemic. The unknown and uncertain are present now more than ever due to the ever-changing nature of the information we are given by the media and the Centers for Disease Control (CDC). What’s more, intolerance of uncertainty is an important mechanism to keep us safe from danger, however, it can quickly become maladaptive and excessive. Dr. Hindman and Dr. Duncan explore options to address worry and uncertainty, including analyzing the utility of worry (i.e. does it make me feel better to worry about these things?), how to make the best decisions for yourself, exposure, both real and imaginal, to the sources of anxiety and fear, and examining and challenging worrisome thoughts. They discuss numerous examples of how applying these techniques can effectively reduce worry and intolerance of uncertainty from the COVID-19 pandemic.
The episode Dr. Robert Hindman on Dealing with Uncertainty during the Pandemic from the podcast Sanity has a duration of
41:33. It was first published
More episodes from Sanity
Are we destined to self destruct? Evolutionary Psychology may tell us (Part 2 of 2) - Featuring Dr. William Sanderson
ABCT Election - Vote Dr. Jason Duncan!
https://www.abct.org/about/leadership-and-governance/elections/
On this episode of Sanity, join us for Part 2 of the 2-part discussion between Dr. Duncan and Dr. Sanderson on how evolutionary psychology can be applied to current issues humans are facing. Part 1 of this discussion primarily focused on political polarization in the United States. The focus of Part 2 is covering how evolved traits, such as ingroup and outgroup bias, aggression, selfishness, and lack of future orientation that were once paramount to our survival could ultimately lead to destruction of our species. Dr. Sanderson discusses how this destruction might occur through escalation of aggression and nuclear threat and an under-appraisal of risk associated with climate change. If you are interested in learning more about evolutionary psychology, check out the previous podcasts with Dr. Sanderson!
Resources and Links:
On Human Nature by E.O. Wilson:
https://www.amazon.com/Human-Nature-new-Preface-Revised/dp/0674016386
On Aggression by Konrad Lorenz:
https://www.amazon.com/Aggression-Harvest-Book-Hb-291/dp/0156687410
Social Media Information:
Website: https://sites.google.com/view/sandersonhofstra
Blog: Our Evolutionary Selves: https://www.psychologytoday.com/us/blog/our-evolutionary-selves
Youtube Lectures: https://sites.google.com/view/sandersonhofstra/humannature
Twitter: @WCSphd
Why are we so divided? Evolutionary psychology may tell us (Part 1 of 2) - Featuring Dr. William Sanderson
ABCT Election - Please vote Dr. Jason Duncan!
https://www.abct.org/about/leadership-and-governance/elections/
On this episode of Sanity, join us for Part 1 of a 2-part discussion between Dr. Jason Duncan and Dr. William Sanderson on how evolutionary psychology can be applied to current issues humans are facing. They briefly review mismatch theory, which is the concept that humans evolved with certain traits that were key to our survival; however, these same traits are not as functional in the modern world as they were in the past. Specifically, Dr. Sanderson discusses how the traits of selfishness, violence, and ethnocentrism were highly adaptive and selected for, but they may lead to our existential destruction in the modern world. The first part of this discussion is focused on political polarization and how ingroup/outgroup bias, the media, and moral indignation have led to the current political climate in the United States. Join us for Part 2 where Dr.’s Duncan and Sanderson will be discussing how evolutionary traits may be contributing to nuclear threat and climate change. If you are interested in learning more about evolutionary psychology, check out the previous podcasts with Dr. Sanderson!
Resources and Links:
Christopher Hitchens book: A Long Short War: The Postponed Liberation of Iraq
https://www.amazon.com/Long-Short-War-Postponed-Liberation/dp/0452284988
Dr. Sanderson’s Psychology Today Blog: Our Evolutionary Selves:
https://www.psychologytoday.com/us/blog/our-evolutionary-selves
The Status Game: On Human Life and How to Play it: On Social Position and How We Use it:
https://www.amazon.com/Status-Game-Position-Governs-Everything-ebook/dp/B08H7Y414K
Social Media Information:
Website: https://sites.google.com/view/sandersonhofstra
Blog: Our Evolutionary Selves: https://www.psychologytoday.com/us/blog/our-evolutionary-selves
Youtube Lectures: https://sites.google.com/view/sandersonhofstra/humannature
Twitter: @WCSphd
Dr.'s Rego, Stern, Szuhany, Pimentel, & von Stietz on using pop-culture, media, and sports metaphors to enhance therapy
On this episode of Sanity, Dr. Jason Duncan along with Dr.’s Rego, Stern, Szuhany, Pimentel, & von Stietz cover the immense topic of using metaphors, pop-culture, movie/TV show characters, and athletes/sports in therapy sessions. They provide rationale for making these references with therapy clients, and explain how this process has been around since the advent of psychology. These references can be especially helpful to clients as they allow them to build connections between psychological principles, their own experiences, and their interests outside of the therapy room. It assists in making these principles applicable and memorable, which means clients are more likely to incorporate them in their daily lives. Making these connections also allows clients to discuss difficult topics, such as traumatic events, if they can relate them to the experiences of beloved characters/celebrities/athletes. The guests provide guidance on how to utilize these various references in the therapy room and offer advice when a client may be getting the “wrong message.” The combined expertise of these individuals is invaluable to clinicians, clients, and everyone in between. Tune in for a great episode about the importance of utilizing these techniques with clients!
Resources and Links:
Stories and Metaphors in Cognitive-Behavior Therapy by Otto
https://www.sciencedirect.com/science/article/abs/pii/S1077722900800279
The Big Book of ACT Metaphors:
https://www.amazon.com/Big-Book-ACT-Metaphors-Practitioners/dp/
Oxford Guide to Metaphors in CBT: Building Cognitive Bridges:
https://www.oxfordclinicalpsych.com/view/10.1093/med:psych/9780199207497.001.0001/med-9780199207497
Social Media Information:
Twitter:
@drjessicabstern
@sandrapimphd
@CBTSoCal
@CBTSportPsych
Instagram:
@drjessicabstern
@CBTSoCal
@CBTSportPsych
Websites:
https://www.drjessicabstern.com/
https://nyulangone.org/doctors/1174953459/kristin-l-szuhany
http://www.simonrego.com/
Podcast Trailer for MovieHouse Sports Psychology:
https://open.spotify.com/show/2OWNKLqrV8Vj3l59bClZsb
MyBestPractice:
MBP - Extend 3 Month Free Trial
Dr. Jonathan Abramowitz on the Inhibitory Learning Model of Exposure and the treatment of anxiety
On this episode of Sanity, Dr. Jason Duncan and Dr. Jon Abramowitz discuss the treatment of exposure for anxiety disorders, including OCD. Dr. Abramowitz is an internationally recognized expert in anxiety and OCD, and he has published countless books and articles about the topic. Dr. Abramowitz differentiates between the traditional model of exposure therapy, habituation, and the new model, inhibitory learning. This new model is beginning to gain traction in the treatment of anxiety disorders due to its focus on learning feared situations are not as scary as previously believed and individuals can manage anxiety should it arise. The inhibitory learning model is linked to better long-term treatment outcomes. Dr. Abramowitz emphasizes therapists can still utilize habituation, but it is important to recognize when habituation is not effectively targeting anxiety. He discusses other pitfalls of exposure therapy and breaks down various components to be utilized within exposures. Dr. Abramowitz provides countless examples of these techniques applied to clinical situations. Tune in to learn more about exposure and the development of the inhibitory learning model!
Resources and Links:
Exposure Therapy for Anxiety: Principles and Practice:
https://www.amazon.com/Exposure-Therapy-Anxiety-Principles-Practice/dp/146250969X
Clinical Handbook of Fear and Anxiety: Maintenance Processes and Treatment Mechanisms
https://www.amazon.com/Clinical-Handbook-Fear-Anxiety-Maintenance/dp/1433830655/ref=sr_1_2?keywords=abramowitz+clinical+handbook&qid=1573923646&sr=8-2
Getting Over OCD: 10-Step Workbook
https://www.amazon.com/Getting-Over-OCD-Second-Self-Help/dp/1462529704
The Family Guide to Getting Over OCD:
https://www.amazon.com/s?k=the+family+guide+to+getting+over+ocd&i=stripbooks
Articles by Michelle Craske:
https://www.researchgate.net/scientific-contributions/Michelle-G-Craske-39584843
Lab Website:
https://jonabram.web.unc.edu/
Personal Website:
http://www.jabramowitz.com/
Social Media Information:
Twitter: @drjonabram
--
MyBestPractice:
MBP - Extend 3 Month Free Trial
Dr. Robert Leahy on Regret
On this episode of Sanity, Dr. Jason Duncan and Master CBT Clinician Dr. Robert Leahy discuss the powerful, and often painful, emotion of regret. Dr. Leahy describes regret as the result of decisions we make, and we can experience it regarding choices we either do, or do not, pursue. Regret is an important emotion because it forces us to review our choices and learn from our experiences. As Dr. Leahy says, “Never waste a good mistake,” because there is always an opportunity to learn something. In his new book, If Only: Finding Freedom from Regret, Dr. Leahy shares steps people should take when they are feeling regret in order to process it in an adaptive way. He discusses common pitfalls of the human experience, such as valuing “existential perfectionism,” or the belief everything should be fulfilling and going right in order for our lives to have meaning. Dr. Leahy notes the importance of acceptance, gratitude, and contentment, rather than perfection, in order to live a rich and meaningful life. Dr. Leahy is a wealth of knowledge, having authored numerous books, treatment manuals, and serving as the director for the American Institute of Cognitive Therapy NYC. Tune in to learn more about Dr. Leahy’s perspective on regret and to hear countless examples of applying these strategies to your own life.
If Only: Finding Freedom from Regret by Robert Leahy
https://www.amazon.com/If-Only-Finding-Freedom-Regret/dp/1462547826
The Worry Cure by Robert Leahy
https://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665/ref=pd_lpo_1?pd_rd_i=1400097665&psc=1
Beat the Blues Before they Beat You: How to Overcome Depression:
https://www.amazon.com/Beat-Blues-Before-They-You/dp/1401921698#:~:text=Using%20mindful%20awareness%20practices%20and,step%20instructions%20to%20help%20you
Other Books by Robert Leahy/Amazon Office:
https://www.amazon.com/Robert-L-Leahy/e/B000APW3QO/ref=aufs_dp_fta_dsk
Social Media Information:
American Institute for Cognitive Therapy
https://www.cognitivetherapynyc.com/
Psychology Today Blog:
https://www.psychologytoday.com/us/contributors/robert-l-leahy-phd
--
MyBestPractice:
MBP - Extend 3 Month Free Trial