Reading 2 - The reckoning

Making simple and healthy breakfast. French toast.

Hey everyone!

I just recently made a video on my YouTube channel about this French toast recipe. I wanted to share this audio version because I think that it tastes amazing and is worth a try. A normal breakfast is usually high in calories and low in protein so this one is quite different.

I think trying different recipes is fun but it also makes you a better cook and gives you lots of better options than buying something ready to go.

https://www.youtube.com/channel/UCm2lvdnuSKREYL0xVYRwmBQ

Walking everyday for weight loss

In this episode I go over three reasons why I think you should walk everyday especially when your new to a weight loss journey. Everyone can do it and it will help build a great foundation. 

Podcast, Personal Growth, and Positivity

Its a little ironic that this is about Podcast but the truth is that they are very powerful tool for your mind. Podcasts can be a great tool for personal growth for times of struggle. I often get inspired from them and recommend them to family, friends and clients. This one was different because it a must listen for everyone! Question: What is your favorite podcast?

5 reasons to have a gym membership

Look we all want to get results and the best way to do this is to have a gym membership. In this episode I talk about the best reasons why you should have a membership to lose weight, build muscle and to gain lots of confidence.

Picking exercises for dummies (sarcastic edition)

Picking exercises can be tough in the beginning so here I talk about the basics of getting started with exercise selection. For more information about health and fitness check out the website at sarcasticlifestyle.com.