Something happened (that's it) EP: 60

How to reframe negative self talk, in to something positive. EP: 68

Practice gratitude - focus on the good things in your life and express gratitude for them.  

Use positive affirmations - repeat positive affirmations to yourself to reinforce positive beliefs.  

Surround yourself with positive people - spend time with people who uplift and support you.  

Focus on solutions - instead of dwelling on problems, focus on finding solutions.  

Visualise success - visualise yourself achieving your goals and imagine how that feels.  

The power of positive thinking is undeniable. 

By cultivating a positive mindset, you can improve your mental and physical health, build stronger relationships, and achieve your goals.

Being Happy Alone: My Thoughts on Single Life on Valentine's Day EP: 67

Valentine's Day is a special time of year, but it can also be a reminder of being single or not having someone to share it with.

Please remember that your worth and happiness are not defined by your relationship status. You are loved and valued just the way you are.

Take this day as an opportunity to show yourself some love and do things that bring you joy and happiness. Treat yourself to your favorite meal, watch a movie, read a book, or simply relax and recharge.

Remember, love comes in many forms and it's not just limited to romantic relationships. Surround yourself with friends and family who love and support you, and let them know how much they mean to you.

In conclusion, this Valentine's Day, focus on self-love and appreciation, and remember that you are not alone. You are special and unique, and you deserve to be treated with kindness and love, both by yourself and those around you.

Wishing you a Happy Valentine's Day,

Filled with love, joy, and self-care!

Being Happy Alone: My Thoughts on Single Life on Valentine's Day EP: 67

Valentine's Day is a special time of year, but it can also be a reminder of being single or not having someone to share it with.

Please remember that your worth and happiness are not defined by your relationship status. You are loved and valued just the way you are.

Take this day as an opportunity to show yourself some love and do things that bring you joy and happiness. Treat yourself to your favorite meal, watch a movie, read a book, or simply relax and recharge.

Remember, love comes in many forms and it's not just limited to romantic relationships. Surround yourself with friends and family who love and support you, and let them know how much they mean to you.

In conclusion, this Valentine's Day, focus on self-love and appreciation, and remember that you are not alone. You are special and unique, and you deserve to be treated with kindness and love, both by yourself and those around you.

Wishing you a Happy Valentine's Day,

Filled with love, joy, and self-care!

The Average Life is 4000 weeks long... EP:66

The average life expectancy is 75 years or approximately 4,000 weeks. 

This may seem like a long time, but in the grand scheme of things, it is actually quite short. 

It is important to remember that life is fragile and we never know when our time will come, so it's crucial to make the most of every moment.
We should live our lives to the fullest and focus on what truly matters to us. This means embracing experiences, spending time with loved ones, pursuing our passions, and making a positive impact on the world. 

It is also important to be mindful and present in each moment, rather than constantly worrying about the future or dwelling on the past.
Life is a precious gift, and we should cherish every moment, make the most of our opportunities, and create memories that will last a lifetime. 

So, live for the now and make each moment count!

Elevate your thinking. EP: 65

How to Elevate Your Thinking: Unlock Your True Potential

The way we think has a profound impact on our lives and can determine our success, happiness, and overall well-being. However, it can be all too easy to fall into negative thought patterns and limit our potential. Fortunately, it is possible to elevate your thinking and unlock your true potential. Here are some tips to help you do just that:

1. Practice mindfulness Mindfulness is the practice of being present in the moment and focusing on your thoughts, feelings, and surroundings. By practicing mindfulness, you can gain a greater understanding of your thoughts and patterns of thinking. This can help you identify negative thought patterns and work towards changing them.
2. Reframe negative thoughts When negative thoughts arise, it is important to reframe them in a positive light. For example, instead of thinking "I can't do this," try thinking "I can do this, and I will learn and grow from the experience." By reframing negative thoughts, you can train your mind to think more positively and elevate your thinking.
3. Surround yourself with positive people The people we surround ourselves with have a profound impact on our thoughts and attitudes. By surrounding yourself with positive, supportive people, you can create a positive and uplifting environment that will help you elevate your thinking.
4. Embrace change and new experiences Change and new experiences can be challenging, but they can also help us grow and develop new perspectives. By embracing change and stepping outside of your comfort zone, you can broaden your horizons and elevate your thinking.
5. Cultivate gratitude Gratitude is the practice of focusing on what you have, rather than what you lack. By cultivating gratitude, you can shift your focus to the positive aspects of your life and elevate your thinking.

In conclusion, elevating your thinking is a journey that requires effort and dedication. But by following these tips and embracing a positive mindset, you can unlock your true potential and lead a happier, more fulfilling life. Remember, the power of your thoughts can shape your reality, so make sure to keep your thoughts elevated and positive.