Aligning with Autumn
14m
·
Simple Self Care Podcast
·
Checking in with a little life update and my favorite self-care practices for the autumn season. Take a listen as I share: The main purpose of autumn The beauty of letting go And a few little things you can do to make this season a healing one Plus details about the latest seasonal study group! Registration closing soon. www.naturallyrandikay.com/studygroup
The episode Aligning with Autumn from the podcast Simple Self Care Podcast has a duration of
14:40. It was first published
More episodes from Simple Self Care Podcast
Healing Lessons from 2023
We are back with another Healing Lessons episode - a yearly tradition where Randi Kay and podcast regular Artist Nichole Rae share their biggest healing lessons from the year and intentions for the upcoming year. This past year they went even deeper with their healing journeys, and they share powerful insights for you to apply to your year to come. Take a listen as they dig into: - the highs and lows of simplifying and what it really can reveal - the power of following the joy - tuning into the essence of what you want your life to feel like - beginning again with tried and true practices - owning the full spectrum of your feelings - getting out of the comparison trap - following your own path and more! Randi Kay: www.hemmawellbeing.com Nichole Rae: www.artofdailypractice.com
Changes: Podcast, Life, Seasons
A long overdue check-in from Randi on big life changes, the future of the Simple Self Care podcast, and a very special offer as we go through this seasonal change and transition from Naturally Randi Kay to Hemma Wellbeing. Get the limited-time Sunset Bundle (three for one self-care online courses) offer at https://sunset-bundle.teachery.co/ Sign up for the Hemma Newsletter when the form pops up on www.hemmawellbeing.com Subscribe to The Home Practice on Substack: https://randikayolsen.substack.com/ Follow on instagram: www.instagram.com/hemmawellbeing
Healing Lessons from 2022
As we continue to move into a new year, podcast regular Artist Nichole Rae is back on for her yearly chat with Randi about their biggest healing lessons from 2022 and their intentions for 2023. Listen as they share about: -rebuilding after big life changes -the struggle with feeling joy -working through self-doubt and other insecurities -the power of slowing down and letting go -excitement for 2023 -and more!
Slow Transitions + Life Update
After almost a year since the last podcast episode, Randi Kay gives a life update on what her own healing has looked like, what's happening with the podcast and Naturally Randi Kay, and shares insights on the power of letting your life transitions and changes be slow and steady.
How to Love Deep Winter
Around this time of year, end of January and into February, is when the charm of winter starts to wane and we daydream about those warm sunny days. It's easy to get frustrated during this time, but just like any other season, there is a reason for it, and there are precious things to gain here that we can't during other times of the year. So in this short and sweet episode, I share with you my top two things to do when you are feeling that winter angst. Give them a try, and you never know, this could become your favorite time of the year! Or a least a time of year that you don't dread. Sign up for the Winter Study Group at www.naturallyrandikay.com/studygroup