Manifest Your Dreams With This Guided Visualization Meditation

Manifest Your Dreams With This Guided Visualization Meditation

In this meditation episode, your host Sarah Baker will explain what visualization meditation is, the benefits and studies behind this manifesting technique, and how it can help you call into your life what you want to obtain or fulfill. Sarah will then guide you on a 15 minute guided visualization meditation so that you can begin this practice immediately. To learn more about our guided meditations and tools to manifest, visit our boutique: SenseSanctuary.com

How To Balance Your Hormones To Curb Cravings & Gain More Energy

Are you really craving that slice of pizza? Or could your hormones be to blame? Join Dr. Simms, Naturopathic Doctor, as she discusses the important role hormones play in many different areas of our lives and specifically for this episode: cravings and energy.

You will learn about the hormones responsible for regulating hunger and energy levels, how to recognize if they are out of balance, and actionable tips and tricks to work with your hormones to prevent cravings, and keep your energy levels consistent throughout the day.

NEW NAME ALERT! This Podcast Has Been Re-named to.. Simplified With Sarah!

Tune in for a quick update to learn about our podcast name change and why we've decided to change our name to Simplified With Sarah.

BalancedBabe.com is still remaining an existing brand and platform providing education since 2012 where you can find over 800+ articles, recipes, and remedies on the website as well as on our Instagram: @balanced_babe

Gratitude Walks, Mindset Shifts and More When Facing Adversity with Erika of Babe Skills

On today's Balanced Babe Podcast we chat Erika Dellatorre Karl, the blogger behind BabeSkills.com and the Babe Skills Podcast! Learn all of Erika's actionable tips on how to cultivate gratitude with step by step practices, how to shift your mindset when experiencing adversity, and how she pivoted her brand messaging and grew her digital platform. 

Master Your Mindset For TRUE Growth with Mar Soraparu of BIAN and Yoga With Mar

Today I'm speaking with Mar about all things MINDSET! From the importance of strengthening your mindset to truly follow through on your wellness goals, to working through limiting beliefs or mindset sabotages like anxiety and fear. Life coach, yoga teacher and partner at BIAN, Mar is here to share her actionable and approachable tips on how to master your mindset for true growth. Learn more about Mar on her insta: @YogawithMar and send show questions to us at @balanced_babe