Let Your Your Mind Relax
14m
·
SmileAcrossYourHeart
·
At times we ignore the importance of relaxing our busy minds. But yet, when a body part of ours is over taxed or in some kind of stress, we back off of it and give it time to renew. We need to do the same thing with our minds, give it time to rest, so we can get focused, receive insight and replenish with uplifting energy. In today's fifteen radio show, Laurie will guide your through a progressive relaxation exercise focusing on your breath and a healing and relaxing visualization.
The episode Let Your Your Mind Relax from the podcast SmileAcrossYourHeart has a duration of
14:53. It was first published
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