Stressing the F*ck Out
1h 20m
·
Star Narratives The Podcast
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Who doesn't have some underlying anxiety threaded throughout their day-to-day life? Most of us set our own personal bar really high and while our perfectionisms can show up in a multitude of unique ways, boy do they show up, especially when we're stressed out.
Tammi and I talk about the process of really getting to know our anxiety instead of trying to avoid it or distract ourselves from it. She uses real life examples of her Virgo perfectionism in action, and also shares some of the practical things she's doing that help her to heal and relax.
Things we talked about in the show (I think I got them all!):
Marlee Grace
Catherine Price: How to Break up With Your Phone
Elizabeth Gilbert
Holly Whitaker Hip Sobriety
Sarah Wilson: First We Make The Beast Beautiful
Teal Swan
Enneagram
Mark Manson
Amanda grace
To Find Tammi:
website
The Unruffled Podcast
To Find Natha:
website
The episode Stressing the F*ck Out from the podcast Star Narratives The Podcast has a duration of
1:20:48. It was first published
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