Ep 15 - Focus Challenge Binaural Mindful Walk

Ep 17 - Campfire Sessions - Sue Harper

I’ve been working on the new podcast :) There’s now the addition of my ‘campfire’ series.

I’m interviewing some inspirational people, if you would like to be part of it let me know ;)

In this first episode, I chat with Sue Harper, The first British woman to lead an expedition to the top of Everest!

We talk about using your intuition, near-death events on the mountain, facing fears and quite a bit more. As always with my podcast, there’s practical stuff at the end for you to try.

Have a great day, there’s even a new intro - I think it’s quite catchy lol.

Steve x

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Ep 16 - Focus Challenge - Binaural Meditation

Hi,

A little different again.

This meditation is designed to help you stay calm and focussed.

Get yourself comfy, either sitting ao laying down and just listen to the podcast for the next 20 minutes.

x

Have a great day.

Steve

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Ep 15 - Focus Challenge Binaural Mindful Walk

Hi!

This episode is a little different.

It's 30-minutes audio for you to take a mindful walk. The bespoke Binaural beat will help you relax and my narrative is designed to help you focus your attention.

Have a great day and I hope you enjoy using this audio on your next walk,

Love

Steve

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Ep 14 - Flexible Routines

Are you part of the 5am club?

I have been. Getting up early to make sure I could complete my routine nice and early and really kickstart my day. I also know it doesn't work for some people.

I've been through that too. As I've learned to understand my own needs I developed a more flexible way to think about a consistent routine.

It makes sure I get done what I need to in a way that suits me.

I explain how in this week's podcast :)

Hope you're having a great day x

If you're looking for some great habits you might like to build for yourself you can join my free challenge here:

https://mailchi.mp/ca28ad936e72/5daystofocus

Steve

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Ep 13 -Practical Meditation

What simple activity gives you all this with no downside? 

1. Reduces stress

2. Controls anxiety

3. Promotes emotional health

4. Enhances self-awareness

5. Lengthens attention span

6. Improves sleep

7. Helps control pain

8. Accessible anywhere

In this week's podcast, I talk about my own exploration into meditation and it's benefits. 

There's also a really practical suggestion to help you get started. ;)

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