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Episode 29: Committed to Change feat. Sam Pantazopoulos

30m · Stick 2 You · 18 Jan 01:50

Episode 29 features Sam Pantazopoulos, the CEO of the Vizer app! She co-founded this organization with her cousin and Bachelor-in-Paradise star, Dylan Barbour. Vizer aims to democratize wellness by connecting exercise, giving back, and access to healthy food all in one place. Users are offered daily exercise activity challenges, and upon completion, Vizer’s partners will donate a meal on your behalf to someone in need and will earn  reward points for you at local restaurants. To date, the Vizer community has converted hundreds of thousands of workouts into meal donations and has created a lasting impact in the San Diego community and beyond. 

In today's episode, I was honored to interview Sam about how she started Vizer and how she is leading an inspirational movement in the health / wellness space. 

Topics discussed:

-How Sam knew Vizer was her "calling" and true passion 

-Using incentives to achieve daily goals

-Overcoming and facing rejection

-The importance of celebrating successes

-Achieving work-life balance / maintaining healthy relationships


To learn more about Sam, check out Vizers's website, download the app, and follow on social media!


Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form.

Make sure to follow @stick2you_ on Instagram and Tik Tok for more updates and announcements! Check out our website https://stick2youbusiness.wixsite.com/stick2you!!

The episode Episode 29: Committed to Change feat. Sam Pantazopoulos from the podcast Stick 2 You has a duration of 30:42. It was first published 18 Jan 01:50. The cover art and the content belong to their respective owners.

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Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6


Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form.


Make sure to follow @stick2you_ on Instagram and Tik Tok for more updates and announcements! Check out our website https://stick2youbusiness.wixsite.com/stick2you!!

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Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form.

Make sure to follow @stick2you_ on Instagram and Tik Tok for more updates and announcements! Check out our website https://stick2youbusiness.wixsite.com/stick2you!!

Episode 30: We're Not Really Strangers Q&A feat. Claire Sefkow, Casady Spencer, and Ashley Chammas

Episode 30 features Claire Sefkow, Casady Spencer & Ashley Chammas! We met through Girl Scouts in elementary school and have remained very close friends ever since. In today's episode, we put our friendship to the test ;) ... how well do we really know one another?!

The goal of this episode is share a unique way to strengthen your relationships with those around you. We asked each other questions from the We're Not Really Strangers card game and discussed our perceptions of one another / our thoughts on life. I thought this would be very fitting considering it’s February, a month all about showing love and appreciation for the different relationships we have and the different people in our lives.

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Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form.

Make sure to follow @stick2you_ on Instagram and Tik Tok for more updates and announcements! Check out our website https://stick2youbusiness.wixsite.com/stick2you!!

Episode 29: Committed to Change feat. Sam Pantazopoulos

Episode 29 features Sam Pantazopoulos, the CEO of the Vizer app! She co-founded this organization with her cousin and Bachelor-in-Paradise star, Dylan Barbour. Vizer aims to democratize wellness by connecting exercise, giving back, and access to healthy food all in one place. Users are offered daily exercise activity challenges, and upon completion, Vizer’s partners will donate a meal on your behalf to someone in need and will earn  reward points for you at local restaurants. To date, the Vizer community has converted hundreds of thousands of workouts into meal donations and has created a lasting impact in the San Diego community and beyond. 

In today's episode, I was honored to interview Sam about how she started Vizer and how she is leading an inspirational movement in the health / wellness space. 

Topics discussed:

-How Sam knew Vizer was her "calling" and true passion 

-Using incentives to achieve daily goals

-Overcoming and facing rejection

-The importance of celebrating successes

-Achieving work-life balance / maintaining healthy relationships


To learn more about Sam, check out Vizers's website, download the app, and follow on social media!


Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form.

Make sure to follow @stick2you_ on Instagram and Tik Tok for more updates and announcements! Check out our website https://stick2youbusiness.wixsite.com/stick2you!!

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Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6

Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form.

Make sure to follow @stick2you_ on Instagram and Tik Tok for more updates and announcements! Check out our website https://stick2youbusiness.wixsite.com/stick2you!!

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