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Coming To Terms With Cravings

36m · Sweet Support · 29 Mar 00:00

This episode helps you to understand cravings in a deeper way and learn different perspectives for coping with them. More Resources http://www.schooltransformation.com/wp-content/uploads/2012/06/Kendrick_NVC_Materials.pdf https://issuu.com/tcme/docs/handouts_combined5 https://self-compassion.org/test-how-self-compassionate-you-are/ http://www.Amihungry.com

The episode Coming To Terms With Cravings from the podcast Sweet Support has a duration of 36:15. It was first published 29 Mar 00:00. The cover art and the content belong to their respective owners.

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