EP 1. Understanding Codependence & Choosing To Thrive with Vu Mbambo
1h 16m
·
That's Powerful
·
Conversation with Vu Mbambo instagram.com/novmula.mfa
Intro/Outro music by Instagram.com/teal.ousy streaming platforms: @tealousy
Podcast art by Sarah Ching instagram.com/sarahhching
0:00-4:09 Intro to the podcast
4:09-7:24 Leaving home for boarding school
7:24-12:10 Undergrad experience - coming to the states for the first time, navigating massive changes, finding herself as a person
12:14-15:28 Receiving & appreciating support
16:16-18:55 Following her heart to the Bay Area for grad school
18:55-20:24 Being appreciated & supported by another artist
21:02-23:47 Current struggles with grad school & life in quarantine
23:57-31:06 Subtle shifts, releasing expectations & letting things be as they are
31:07-33:36 Tattoos - revealing insecurities or reminders?
33:36-40:21 Surviving vs. Thriving
40:22-46:47 Recognizing, naming & being okay with coping
46:48-48:42 Intro to the books Vu has been reading
48:48-51:07 Describing the book: The Choice
51:10-1:00 Describing the book: Facing Codependence & a break down of codependence in her life
1:02.59-1:10.26 Realizing you have a choice & not letting expectations rule your life.
1:10.41-1:12.40 Message to everyone from Vu
1:12.41-1.14.48 What Vu has been up to & what she hopes to do soon
1:14.48-1:16.09-Final words
Books/People Mentioned:
The Choice by Dr. Edith Eger
Facing Codependence by Pia Mellody
Untethered Soul by Michael Alan Singer
IN-Q quotes (from episode on Almost 30 podcast):
"Nothing you do is an obligation. You're choosing to do it. You could make a different choice, or you could make the same choice. But you have to remember that you have a choice. Because if you remember you have a choice, you have freedom."
"Be open to the flow of life. See where it takes you. It could be better than you've ever imagined."
The episode EP 1. Understanding Codependence & Choosing To Thrive with Vu Mbambo from the podcast That's Powerful has a duration of
1:16:24. It was first published
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EP 1. Understanding Codependence & Choosing To Thrive with Vu Mbambo
Conversation with Vu Mbambo instagram.com/novmula.mfa
Intro/Outro music by Instagram.com/teal.ousy streaming platforms: @tealousy
Podcast art by Sarah Ching instagram.com/sarahhching
0:00-4:09 Intro to the podcast
4:09-7:24 Leaving home for boarding school
7:24-12:10 Undergrad experience - coming to the states for the first time, navigating massive changes, finding herself as a person
12:14-15:28 Receiving & appreciating support
16:16-18:55 Following her heart to the Bay Area for grad school
18:55-20:24 Being appreciated & supported by another artist
21:02-23:47 Current struggles with grad school & life in quarantine
23:57-31:06 Subtle shifts, releasing expectations & letting things be as they are
31:07-33:36 Tattoos - revealing insecurities or reminders?
33:36-40:21 Surviving vs. Thriving
40:22-46:47 Recognizing, naming & being okay with coping
46:48-48:42 Intro to the books Vu has been reading
48:48-51:07 Describing the book: The Choice
51:10-1:00 Describing the book: Facing Codependence & a break down of codependence in her life
1:02.59-1:10.26 Realizing you have a choice & not letting expectations rule your life.
1:10.41-1:12.40 Message to everyone from Vu
1:12.41-1.14.48 What Vu has been up to & what she hopes to do soon
1:14.48-1:16.09-Final words
Books/People Mentioned:
The Choice by Dr. Edith Eger
Facing Codependence by Pia Mellody
Untethered Soul by Michael Alan Singer
IN-Q quotes (from episode on Almost 30 podcast):
"Nothing you do is an obligation. You're choosing to do it. You could make a different choice, or you could make the same choice. But you have to remember that you have a choice. Because if you remember you have a choice, you have freedom."
"Be open to the flow of life. See where it takes you. It could be better than you've ever imagined."