Season 4 trailer

Episode 60: Boundaries, self-care, social media with Nedra Tawwab

Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from hiatus and finally publishing it!

Setting boundaries is an essential skill to create healthy relationships and a peaceful life. But like anything new in any domain of life, it takes time to both build and embed into your daily routine. In this episode, Licensed Therapist and sought-after Relationship Expert, Nedra Tawwab, shares her expertise and knowledge on setting healthy boundaries and self care. Nedra helps people create healthy relationships by teaching them how to implement boundaries. Learn how you can create healthy relationships with yourself and others today. Join us in the podcast to find out more.

• Nedra shares her story and details about her book.
• How she helps clients learn self-correction and processing through therapy.
• Reasons behind why we don’t set boundaries.
• How we build desire and ability.
• Navigating setting boundaries in your life and relationships.
• Advice for people who are struggling with setting boundaries.
• Setting boundaries with your social media use.

Links:

• Nedra Tawwab Website
• Book: Set Boundaries, Find Peace
• Workbook: Set Boundaries Workbook
• Nedra Tawwab Instagram
• Nedra Tawwab Facebook
• Skillshare Course: 7 Personal Development Exercises to Build a Life You Love

These Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Episode 59: Sex therapy with Todd Baratz

This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's of things to come and things to talk about. :) Enjoy. Over the years, Todd Baratz's sexual journey has led him to a career as an empowered relationship and sex therapist. Through his own life experiences, Todd seeks to help empower others with the tools to lead an empowered sex life by letting go of our sexual fears, experiencing self-exploration, understanding sexual culture and so much more. The journey to sexual wellness can be a difficult one but if you have the right people and tools, you’ll definitely have the chance to improve it. We also discuss: How his own sexual journey led him to this line of work. Balancing mental health medication and sexuality. Identifying and deconstructing common sexual fears that people have. Understanding our view of sexual culture. Todd shares how he leads clients to become sexually empowered. How and why you need to let go of your sexual fears. Learning more about sexuality terms. Making relationship culture safe. Note, explicit & frank sexual language is used in the episode. Todd Baratz Website Todd Baratz Instagram Todd Baratz Online Programs Your Diagnonsense Podcast These Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Episode 58: Attachment Styles

Tiffany Roe Episode 58 - Attachment Styles

Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.

• The difference between secure and insecure types of attachment .
• How you can transition from an insecure to a secure attachment style.
• Discussing Mary Ainsworth’s and the Strange Situation.
• How you can heal your core attachment wounds.
• How insecure attachment can affect your life.

Book: Attached

Inner Child Course

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

--- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 57: Self-Harm

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm.

Check out my emotional regulation course here —> https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills.

Download my free window of tolerance thermometer sheet here —> https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation).

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

*Note, it’s not March, this is being published a few months after I recorded it (LOL).

--- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 56: Anorexia & Bulimia

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders!

Get my online eating disorder course here

Get my online recovery course bundle here

Check out resources from NEDA here

Follow me for more on Instagram here

Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. 

--- Support this podcast: https://anchor.fm/therapythoughts/support