#97 Finding The One with Dr. Christie Kederian, Relationship Expert

#98 Quality over Quantity Lifestyle

When was the last time you reflected on where your time and energy was going to? Do you feel like you are currently engaging in people, places, and things that support your core values system? Today, Rachel Ann Dine, LPC is breaking down what it means to live the quality over quantity lifestyle complete with tips for you to engage in your own self-assessment. Learn to understand what is serving you and what may NO longer be serving you well in your life. 

In the spirit of practicing today's concept, The Three L's Podcast is going into hibernation mode but Rachel Ann invites you to join her over at her Youtube channel, Dine in Psychology where weekly videos are released. Thanks for being a listener and stay in touch-feel free to email [email protected].

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

#97 Finding The One with Dr. Christie Kederian, Relationship Expert

Have you ever felt frustrated with the dating scene, maybe wondered whether or not to try online dating? Feel like you are still looking for your other half?! With the holidays around the corner, sometimes this time can be hard—especially if you are single. Really at any time, embracing being single and or learning to create a life you love as well as find someone to spend in your life can be trying/difficult. 

We are covering it all today: Whether you are single or dating someone right now, listen in as Rachel Ann Dine, LPC welcomes Dr. Christie Kederian, relationship expert on to the show today! Dr. Kederian shares the latest stats on online dating, tips to find your person, and tips to navigate dating both online and in real life.

Connect with Dr. Christie Kederian: https://therapyfordating.com/ IG: https://www.instagram.com/thedatedoctorchristie/

Say hi and receive more mental health resources!

E-MAIL: [email protected]

YOUTUBE: https://youtu.be/9PtMr_q3I-k

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

#96 Listener Question: How do I deal with a difficult coworker? Defining types of toxic coworkers, strategies for dealing, and instilling some hope!

If you have been in the workforce at any level, any time in life, any age, whatever the case may be--then you may have come across a difficult coworker situation. Having a colleague who demonstrates toxic behaviors can be extremely stressful! Today on The Three L's Podcast, Rachel Ann Dine, LPC is breaking down 5 different (difficult!) coworker archetypes, providing take action tips you can implement to deal with these different kinds of coworkers, and normalizing this unfortunate toxic experience that can happen. As an adult, you may spend more time at work then at home. When your work environment is unhealthy or downright toxic, it can absolutely cause great stress. Listen on in for the complete breakdown of difficult or toxic behaviors of coworkers in the workplace and receive strategies for navigating. Be empowered to deal with difficult coworkers in a way that is healthy for you!

Thank you to the lovely listener of The Three L's for asking this great question and please keep them coming (e-mail below!). Rachel Ann is more than happy to cover your burning mental health topics and questions.

Resource from the show: https://www.pon.harvard.edu/daily/dealing-with-difficult-people-daily/coping-with-difficult-coworkers/?amp

Say hi and receive more mental health resources!

E-MAIL: [email protected]

YOUTUBE: https://youtu.be/9PtMr_q3I-k

Instagram: https://www.instagram.com/rachelanndinecounseling/ 

FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082

And don't forget to subscribe! Be well.

DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.

YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

#95 How to cope with post pandemic COVID Anxiety Syndrome

Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid anxiety plus understand a bit more what exactly COVID Anxiety Syndrome is. Even though the height of the pandemic might be over in many areas, anxiety symptoms may linger. Understand and know how to cope with post pandemic COVID anxiety and feel empowered to take care of your mental health! Have a comment or request? Click the link below to leave a message about today's show or beyond! https://anchor.fm/rachel-ann-dine/message Say hi and receive more mental health resources! YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Instagram: https://www.instagram.com/rachelanndinecounseling/  FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082 And don't forget to subscribe! Be well. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided.

#95 How to cope with post pandemic COVID Anxiety Syndrome

Let's talk how to cope with post pandemic covid anxiety syndrome. Do you know why you feel anxious about COVID? Want tips to manage anxiety about COVID? In this video today, I'm sharing what Covid Anxiety Syndrome is and ways you can start managing anxiety. Anxiety about covid is real and is more common than you might think. Many times, anxiety stems from uncertainty and right now, there may be alot of uncertainty and anxiety in your life about COVID 19. Coping with COVID trauma is possible and I want you to feel really empowered to know how to manage covid anxiety plus understand a bit more what exactly COVID Anxiety Syndrome is. Even though the height of the pandemic might be over in many areas, anxiety symptoms may linger. Understand and know how to cope with post pandemic COVID anxiety and feel empowered to take care of your mental health! Have a comment or request? Click the link below to leave a message about today's show or beyond! https://anchor.fm/rachel-ann-dine/message Say hi and receive more mental health resources! YOUTUBE: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Instagram: https://www.instagram.com/rachelanndinecounseling/  FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082 And don't forget to subscribe! Be well. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-ann-dine/message