The Thrive Podcast cover logo

20 - Dr. Cara Natterson on Finding Balance and Adjusting to a "New Normal"

48m · The Thrive Podcast · 27 Sep 00:36

Cara Natterson is a pediatrician, author, go-to puberty expert, and mom. As the best selling author of The Care and Keeping of You series, she has become the leading voice in tween and teen health and wellness. This week, Cooper, Lauren, and Dr. Natterson discussed transitioning back to in-person learning and finding the balance between schoolwork, family, extracurricular activities, adequate sleep, and friendships. We hope you find this episode informative and engaging. As always, we are here for you.

With love,

The Thrive Initiative

The episode 20 - Dr. Cara Natterson on Finding Balance and Adjusting to a "New Normal" from the podcast The Thrive Podcast has a duration of 48:35. It was first published 27 Sep 00:36. The cover art and the content belong to their respective owners.

More episodes from The Thrive Podcast

26 - Obsessive Compulsive Disorder (OCD) with Dr. Shawn Ewbank

This week, Lauren sits down with Dr. Shawn Ewbank, a licensed psychologist who specializes in providing cognitive-behavioral therapy (CBT) for adults, children and adolescents with anxiety disorders (social anxiety, phobias, generalized anxiety, and separation anxiety), depressive disorders, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), trichotillomania/skin picking, Tourette syndrome (TS), behavioral difficulties, and rage attacks. Focusing specifically on OCD, Dr. Ewbank discusses the differences between obsessions and compulsions, common ways of treating OCD, and the myths and misconceptions surrounding the disorder. We hope you find this episode informative. Happy listening! 

With love, 

The Thrive Initiative 

25 - Emma Seppälä on The Science of Happiness and Success

Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management. A psychologist and research scientist by training, her expertise is the science of happiness, emotional intelligence, and social connection. Seppälä is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. This week, we discussed burnout, meditation, and finding happiness. We hope you find this episode informative and engaging! As always, we are here for you.

With love,

The Thrive Initiative

24 - Discussing Eating Disorders From Physiological, Psychological, and Sociocultural Perspectives with Dr. Gia Marson

Dr. Gia Marson is a psychologist, author, consultant, integrative medicine health coach, lecturer, and longtime meditation practitioner. She also served as director of the UCLA CAPS Eating Disorder Program, a psychologist on the UCLA Athletic Care Committee, and as a clinician at The Renfrew Center's Intensive Outpatient Program. This week, Cooper, Lauren, and Dr. Marson discuss misconceptions about eating disorders, navigating recovery, the impacts of eating disorders on health & well-being, and more. We hope you find this episode informative and engaging. As always, we are here for you. With love, The Thrive Initiative

23 - Welcome to Season 2!

Welcome to Season 2 of the Thrive Podcast! In this episode, Lauren and Cooper discuss their first semester back at in-person school, goals for the New Year, and more. We can't wait for this season of the Thrive Podcast! As always, we're here for you. 

With love,

The Thrive Initiative

22 - Vicki Harrison on Adolescent Mental Health and Media Literacy

Vicki Harrison has over twenty years of experience working within the public health, education and mental health sectors developing innovative, community-based programs at the local, state and national levels. As Program Director for Stanford Psychiatry’s Center for Youth Mental Health & Wellbeing, she implements a broad portfolio of community-based projects promoting wellbeing, early intervention, and increased access to mental health services for young people ages 12-25. This week, we discussed current initiatives to support adolescent mental health, media literacy, and the barriers to getting mental health treatment. We hope you find this episode informative and engaging! As always, we are here for you.

With love,

The Thrive Initiative


Every Podcast » The Thrive Podcast » 20 - Dr. Cara Natterson on Finding Balance and Adjusting to a "New Normal"