Why we need Mindfulness Days at work to look after our mental health
33m
·
Thrive Thru
·
Catherine Hunter and Matt Bryan discuss why we need Mindfulness Days in the workplace.
In this episode, the team discuss:
- What are Mindfulness Days?
- Ways to practice mindfulness
- Approaching your work with a mental health issue
- What changes could be made to the mental health at work process?
- What would a day for your mental health look like?
- Self care; Self love; Self kindness
- Some free resources to get started
The episode Why we need Mindfulness Days at work to look after our mental health from the podcast Thrive Thru has a duration of
33:36. It was first published
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