#88 apply the scientific process to what you want to change
14m
·
Thriving
·
Hypothesis, experiment, observations, analysis, peer review - that’s performing an experiment and gauging the effects on your life and health. Then repeat. It’s a good way to progress and not get stuck
The episode #88 apply the scientific process to what you want to change from the podcast Thriving has a duration of
14:40. It was first published
More episodes from Thriving
#90 it’s a competition
All sorts of things assail us daily: viruses, sales messages, crappy snacks, vapid conversations, noise, silly ideas, our own circular thoughts, diesel fumes... It’s not good or bad, it’s just how it is. In recognising this I can both avoid some of the things and strengthen myself against those I can’t avoid.
#89 adjusting my expectations
I’ve been too impatient, wanting all the changes in my health, wealth, love and happiness to happen yesterday. My hurry has led me to be less effective and to daily chastise myself for not doing enough and not improving fast enough. I’m adjusting my time frame to something much longer. With the pressure off I reckon my progress will be smoother, I perform best with some pressure but not with unreasonable pressure.
#88 apply the scientific process to what you want to change
Hypothesis, experiment, observations, analysis, peer review - that’s performing an experiment and gauging the effects on your life and health. Then repeat. It’s a good way to progress and not get stuck
#87 pandiculation and floor movement
Both take very little time or energy and are incredibly powerful as tools for reducing pain
#86 tips for reducing pain
Musculoskeletal pain is so common. Like most things, there isn’t ONE cause or ONE solution. Here are a few basic steps that helped me immensely. Warning: it’s not a quick fix, but it is very simple.