Episode 88: What can daily movement do for you?
33m
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Train,Eat,Repeat
·
We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping!
And the solve is actually quite simple. Get up and move more!
While we'll always be a huge promoter of resistance training, walking, stretching and activities like yard work count just as much!
Listen in as we explain why daily movement is so important, the benefits and how it can help keep you young in body and mind!
The episode Episode 88: What can daily movement do for you? from the podcast Train,Eat,Repeat has a duration of
33:22. It was first published
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