FILL THE DAMN BUCKETS ALREADY!

SERIOUSLY, STOP DOING THAT SHIT

When you can let something be itself without having any kind of influence on you, that is true acceptance. I just finished “Stop Doing That Shit by Gary Bishop and he has such an interesting approach to how we should be living our lives and how to get out of our own bullshit self-sabotaging ways.

This episode focuses on my top two takeaways from the book! 

1. Learning how to accept our darker parts instead of trying to get rid of them or overcome them. 
2. Learning how to live in a future mindset versus living in the past.

By the end of this episode I hope you realize that living for the future is a hell of a lot better than living for the past. 

IT'S DRYING YOU OUT!

I see you over there having to put on a fake smile sometimes because you feel stuck with where you're at. You're not crazy or alone, I promise. So often we forget or don't realize how much our environment impacts us.

You probably have no clue what a positive environment even looks or should feel like! Or maybe you don't know if someone's comments are negative because you're so used to them. And maybe you just need a few reminders that can be added to your toolbox. 

If one of these resonates with you, you're going to love today's episode! Link is in the bio! Let me know what you think by sharing the episode on your story and tagging me! I'm so proud of you for digging into that GRIT and kicking some ass! 

PIZZA AND NETFLIX

Today's episode is a throwback to episode #46 Oreos and Bubble Baths! This topic has come up a lot this week and this episode was such fire that I figured you needed to hear it again!

Self-Care isn't ordering the pizza and watching Netflix...it's usually the ugliest things you have to do, like forcing yourself to wake up when your alarm goes off, or cutting a long-term friend out of your life, or getting a second job so you can pay off those student loans. 

I know this is a punch in the gut but you already know that I am so freaking proud of you. Today is the day to start shifting that stigma of self-care and actually taking action towards doing that HARD shit! You've already got the GRIT, so go kick some ass.

MUST BE NICE

In today's episode I share how you need to STOP PLAYING THE VICTIM. And how that mentality is going to ensure you have a really shitty life. 

Because let's face it, you are smart enough, capable enough, and can achieve anything you put your mind to.

You’re not a victim and life isn’t happening to you. You are the orchestrator of your life. Things happen for you and they create amazing opportunities. You just have to get out of your own bullshit victim mentality to accomplish them!

TAKE CONTROL OF YOUR HABITS

How often do you see people sharing their habits but not actually giving a process that helps you master it. Where you can actually implement it and stick with it? I've got just the process for you!

1. Recognize it (become aware)
2. Duplicate it (implement it)
3. Master it

This process is honestly easy to fall in love with, especially if you actually stick to it. So freaking do it! Call yourself out, create the plan, practice it consistently, and take control of your own freaking life. Because no one else is going to do it for you.