Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.
1h 0m
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True Self Podcast
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Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals.
Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click to request to join: https://www.facebook.com/groups/238663973681150/
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.
Visit: http://br81807.juiceplus.com
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net
Interested in learning the basics of nutrition? Download this FREE guide:
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide
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Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
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Visit: http://br81807.juiceplus.com
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I also share with her how she is my expander so, naturally, I ask her to explain what that is and how that works when it comes to manifesting the life you want to live. Whether that is personally, emotionally or from a financial stand point.
I absolutely LOVE her honesty and confidence in which she explains anything and everything. I highly encourage you to listen to her podcast "Wellness Realness" and check out her website www.christinaricewellness.com and definitely follow her on Instagram @christinaricewellness for all things health and wellness.
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka on Instagram @byanka.randolph.
Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
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Visit: http://br81807.juiceplus.com
Interested in learning the basics of nutrition? Download this FREE guide:
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide
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If you want to know more about the consultant opportunity, please don't hesitate to reach out to me at [email protected] and I would be happy to answer any questions!
Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
email: [email protected]
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net
Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.
Visit: http://br81807.juiceplus.com
Interested in learning the basics of nutrition? Download this FREE guide:
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide
Ep. 19: Beautycounter and living life on my own terms
Today I talk about my experience in San Diego at Beautycounter's Counter Training. It was such a fantastic weekend and I'm still coming down from the excitement of it. I get into the details as to why its important to choose safer beauty products and why Beautycounter is a great opportunity to build your own business, earn extra money and all around great for finding something your passionate about.
If you want to know more about the consultant opportunity, please don't hesitate to reach out to me at [email protected] and I would be happy to answer any questions!
Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
email: [email protected]
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net
Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.
Visit: http://br81807.juiceplus.com
Interested in learning the basics of nutrition? Download this FREE guide:
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide
Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals.
Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click to request to join: https://www.facebook.com/groups/238663973681150/
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph
Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.
Visit: http://br81807.juiceplus.com
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net
Interested in learning the basics of nutrition? Download this FREE guide:
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide