Fish Diet - Salmon, Mackerel, Tuna, Sardines
57m
·
Virtual Alzheimers
·
The highest amounts of omega-3 fats occur in oily fish like anchovies, salmon, tuna and trout. Boosting the vegetables in your diet is a win win.
The episode Fish Diet - Salmon, Mackerel, Tuna, Sardines from the podcast Virtual Alzheimers has a duration of
57:10. It was first published
More episodes from Virtual Alzheimers
Benefits of Soaking Your Feet
Soak sore, aching feet in a bowl of warm water with a few drops of aromatherapy essential oils. This will help soften hard skin and could also be very relaxing. Lavender oil could be used at night as it's to aid sleep with dementia.
Plant Based Diet Study
It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Fish Diet - Salmon, Mackerel, Tuna, Sardines
The highest amounts of omega-3 fats occur in oily fish like anchovies, salmon, tuna and trout. Boosting the vegetables in your diet is a win win.
Watermelon
Benefits like Lypocene is found to be effective in repairing damaged tissues. Watermelon seeds are rich in beneficial fats and proteins. Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of internal organs, eyes, and the secretion system.
Apples Health
The fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber.