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Endo Warrior

33m · We Gotta Do Better · 29 Mar 11:00

Let's Talk Endometriosis! Dr. Kadesha chops it up with international personal trainer, fitness instructor, and health coach, LJ Johnson about her journey with Endometriosis. Find out how waiting 16 years to be diagnosed with Endo led LJ to not only change her lifestyle but help others on similar journeys. 

Follow LJ for all things Endometriosis on Instagram at @LJs_Powerhouse

Sign up for her EndoWarrior Academy for the ultimate nutrition and fitness support program at www.ljspowerhouse.org

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The episode Endo Warrior from the podcast We Gotta Do Better has a duration of 33:41. It was first published 29 Mar 11:00. The cover art and the content belong to their respective owners.

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