COVID Catch-Up

COVID Catch-Up

Wow, ya'll can you believe it is already August?! I am still shocked at the amount of time that has passed this year already.  Whether we want to believe it or not, the days are passing by quickly and before you know it Christmas will be here. This week I am catching you up on the chaos that has ensued on this end of the COVID Crisis and what to expect from Boho Oils in the coming months. 

Thank you for taking the time to listen and catch up with me.
Wishing you wellness - Amy Lee 

Episode 7: H to the IZZO

Water is a major key to optimal wellness yet many of us are not drinking enough water. Tune in to hear my thoughts on hydration and how it could be the missing link to reaching your goals. 

Episode 6: Managing Stress and Why it is so Important to your Wellness

Stress. One of the most important habits to manage if you're working towards improved wellness. 

Episode 5: The one ingredient you NEED to live without!

When making changes in your nutrition, it is vital to start with reading the ingredients on the food you consume. This week I provide the number one ingredient you should be avoiding and why.  

Episode 4: Talk Terpy to Me

This week I am briefly discussing what a terpene is, where it is located and why it is so important to your health. Join me as I talk terpy.