02. Growth is Uncomfortable - Hiro Landazuri

10. [LIVE] Expanding Your Consciousness through Yoga - Will Duprey

Will Duprey is an international yoga educator known for effortlessly combining classical theory and storytelling with contemporary yoga methods.
He is a contributing writer, columnist and speaks about yoga regularly. As a dedicated practitioner of pranayama and meditation for over 30 years, Will’s expertise is in offering original energetic theory and modern, attainable methods of yoga education and practice.

This is recording of the LIVE Podcast session via IG Live. Join Jen & Will to go deeper into the meaning of yoga. 

@willduprey @jenifer.yoga 

09. Sustainable Yoga Practice - Aaron Wik

Building a Sustainable Yoga practice is important to promote structural integrity and prevent wear and tear as well as injuries. Incorporate Diversity into movement, Frequency of movement, knowing your joint and range of motion as well as including recovery and support in your practice is important to keep your practice lifelong.

Join Aaron Wik & Jen as they discuss further into this topic.

08. The Importance of Rest & Recovery - Adell Bridges

Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries.

What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind. Recently having recovered from ankle surgery, join Adell and Jen in a conversation on rest and recovery to aid your practice to be stronger. 

07. Moving with music and storytelling through Inside Flow - Lora Frances

An avid yoga practitioner since 2008, Lora is a eRYT 500H Yoga Alliance certified Vinyasa/Hatha/Power Yoga teacher. A grade school teacher for 14 years, sharing the practice came naturally for her when she decided to venture into teaching yoga. This year, she advanced her practice into teacher Inside Flow workshops. Gracefully moving from one posture to another, the focus on the movement between the postures allows the body to feel the rhythm of the music through the aspect of storytelling. 

Lora's classes and workshops are both in and out of Malaysia (Yoga One That I Want & Under the light in Malaysia, and Yoga Playroom and Holiday Gym Davao in Philippines) and are always something to look forward to as she has a unique ability to infuse her challenging and playful sessions with yoga philosophy, articulate cues, and heartfelt humor. She aims for personal transformation leading each student to discover and celebrate their own creative power through yoga.

06. Yoga then, and yoga now - Ninie Ahmad

Malaysia’s adored yogi and mumpreneur reveal how yoga is more than handstands and inversions – it is much more than that.  Join Jen and Ninie as they uncover some of the differences or perhaps, the subtler meaning of the practice from how it was practiced many years ago vs now.