017 – 5 Health Myths
18m
·
Your Best You Today
·
Transcriptions: Rob: Myth #1: It is best to eat many, small meals throughout the day. Dr. Kevin: It is often suggested that people should eat many, small meals throughout the day to keep their metabolism high or to prevent hunger or to stop blood sugar from crashing or to lose weight. Studies clearly disagree with […]
The post 017 – 5 Health Myths appeared first on Your Best You Today.
The episode 017 – 5 Health Myths from the podcast Your Best You Today has a duration of
18:19. It was first published
More episodes from Your Best You Today
018 – Dementia Alzheimers Disease
Transcriptions: Rob: What the topic for today Kev? Dr. Kevin: I wanted to talk about dementia and Alzheimer’s disease and what we can do to prevent and to some extent treat these diseases. Rob: What’s the difference between the two? Dr. Kevin: Dementia is an umbrella term for a set of symptoms including impaired thinking, […]
The post 018 – Dementia Alzheimers Disease appeared first on Your Best You Today.
017 – 5 Health Myths
Transcriptions: Rob: Myth #1: It is best to eat many, small meals throughout the day. Dr. Kevin: It is often suggested that people should eat many, small meals throughout the day to keep their metabolism high or to prevent hunger or to stop blood sugar from crashing or to lose weight. Studies clearly disagree with […]
The post 017 – 5 Health Myths appeared first on Your Best You Today.
016 – Q and A
Transcriptions: Dr. Kevin: Today I wanted to answer some questions posed by some of our listeners Rob: Amy S. from Minneapolis, Minnesota asks “What are your thoughts on fluoridation of drinking water? Is it safe – my main concern being the safety of children?” Dr. Kevin: Water fluoridation is the practice of adding industrial-grade […]
The post 016 – Q and A appeared first on Your Best You Today.
014 – Insulin Resistance
Transcription: Rob: So what are we talking about tonight? Dr. Kevin: I want to talk about a disease that most North Americans do not know that they have and yet it is a potential cause of the following diseases; cancer, heart disease, stroke, diabetes, kidney stones, gout, obesity, depression, anxiety, sugar/carb cravings, high blood […]
The post 014 – Insulin Resistance appeared first on Your Best You Today.
013 – Multivitamins
Transcriptions: Dr. Kevin: Vitamins and minerals are substances that your body cannot manufacture and must be received into the body in one form or another. If you eat an excellent diet on a daily basis and you live a relatively stress free existence and you avoid pollutants in your environment as well as no alcohol […]
The post 013 – Multivitamins appeared first on Your Best You Today.