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H.A.B.I.T.S

19m · Empowering Moments for Mama · 15 Feb 06:00

This episode is a follow up from Epsiode 1. In order to reach the goals you desire you must create good HABITS. Focusing on the ONE thing (goal) at a time. Having Accountability Being Intentional Taking Steps. H.A.B.I.T.S ! It’s not hard once you FOCUS IN. Feel stuck? Need a push! Check out her book . A JOURNEY WORTH TAKING-CHANGE YOUR MIND CHANGE YOUR LIFE. https://www.amazon.com/dp/1947136968/ref=cm_sw_r_cp_awdb_imm_t1_28HDYQC8AYWS0GJ9Z40V. Connect with Vashanti on IG and FB @EmpoweringMomentsForMama or email [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode H.A.B.I.T.S from the podcast Empowering Moments for Mama has a duration of 19:18. It was first published 15 Feb 06:00. The cover art and the content belong to their respective owners.

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