Ep. 15: Holiday Perfectionism
19m
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Life, Love & Therapy's podcast
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For many people, the holidays brings stress and anxiety. Instead of enjoying the holidays, many people endure it. This episode focuses on ways to manage expectations during the holidays, challenge unhelpful thinking patterns that keep people trapped in old dysfunctional behaviors and ideas to keep the stress levels manageable. Jummy Olawale also shares how perfectionism ruined holidays and events for her and lessons she learned from those experiences.
The episode Ep. 15: Holiday Perfectionism from the podcast Life, Love & Therapy's podcast has a duration of
19:23. It was first published
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