Its my hair or the gym, healing through movement + more! | Napchat
36m
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Napchat
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Hi beautiful.
Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things!
P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going.
Love you much x
- n
A R T I C L E S
https://jamanetwork.com/journals/jamadermatology/fullarticle/1485354https://www.refinery29.com/en-us/2018/08/197373/black-hair-and-working-out
https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
Y O U T U B E R S
https://www.youtube.com/c/BlackYogiNicoMarie
https://www.youtube.com/c/AriannaElizabeth
https://www.youtube.com/c/YogaWithBird
https://www.youtube.com/user/BeautifulBrwnBabyDol
https://www.youtube.com/plumvillage
B O O K S
You are here by Thich Nhat Hahn
The Heart of Buddha’s Teachings by Thich Nhat Hahn
The Complete Illustrated Guide to Yoga by Howard Kent
S O C I A L S: ig: cyberdirtbag / twitter: sighnadja
F A Q
age: 23/ Curl Pattern: 4b + c
Porosity: High / Density: High
--- Support this podcast: https://anchor.fm/napchat/support
The episode Its my hair or the gym, healing through movement + more! | Napchat from the podcast Napchat has a duration of
36:18. It was first published
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S O C I A L S :
ig: cyberdirtbag | twitter: sighnadja
F A Q :
age: 23
curl pattern: 4b/c
porosity: high
density: high
--- Support this podcast: https://anchor.fm/napchat/supportYou are a mirror | Napchat minisode
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- James Baldwin (Meeting the Man: James Baldwin in Paris)
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S O C I A L S
ig: cyberdirtbag / twitter: sighnadja
F A Q
age: 23/ Curl Pattern: 4b + c
Porosity: High / Density: High
--- Support this podcast: https://anchor.fm/napchat/supportIts my hair or the gym, healing through movement + more! | Napchat
Hi beautiful.
Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things!
P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going.
Love you much x
- n
A R T I C L E S
https://jamanetwork.com/journals/jamadermatology/fullarticle/1485354https://www.refinery29.com/en-us/2018/08/197373/black-hair-and-working-out
https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips
https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
Y O U T U B E R S
https://www.youtube.com/c/BlackYogiNicoMarie
https://www.youtube.com/c/AriannaElizabeth
https://www.youtube.com/c/YogaWithBird
https://www.youtube.com/user/BeautifulBrwnBabyDol
https://www.youtube.com/plumvillage
B O O K S
You are here by Thich Nhat Hahn
The Heart of Buddha’s Teachings by Thich Nhat Hahn
The Complete Illustrated Guide to Yoga by Howard Kent
S O C I A L S: ig: cyberdirtbag / twitter: sighnadja
F A Q
age: 23/ Curl Pattern: 4b + c
Porosity: High / Density: High
--- Support this podcast: https://anchor.fm/napchat/supportA bad case of the hair blues | Napchat minisode
Hi beautiful,
Today's episode is a mini retwist appointment with a short message that has been circulating my mind for quite some time. I hope that this was able to resonate with you even in the slightest of ways because we have all been there before.
P.S. I'm still there (do as I say, not as i do)
Love you much x
S O C I A L S :
ig: cyberdirtbag | twitter: sighnadja
F A Q :
age: 23
curl pattern: 4b/c
porosity: high
density: high
--- Support this podcast: https://anchor.fm/napchat/supportEmbracing redirection, how hair can hold energy, loc journeys + more! with Aminah | Napchat
Hey yall! Today's episode was such an amazing and thorough one because I was joined by Aminah. We dived into the need for experimentation, using your hair as a guide throughout different life experiences and embracing change and redirection. Always feel free to let me know via my socials if you're enjoying the topics that I am covering or to even suggest a topic for an episode. Love you much x S O C I A L S: ig: cyberdirtbag twitter: sighnadja ig: minahwinah / healing.mindd F A Q : age: 23 Curl Pattern: 4b/c Porosity: High Density: High --- Support this podcast: https://anchor.fm/napchat/support