Mental Health and Wellbeing

Physical Wellbeing

We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate.

This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing.

In this episode, Foresight's Henry Morgan is joined by Ed Norman, a performance coach and Calibre Athlete Founder. Henry and Ed discuss how to achieve physical wellbeing.

Sustainable Wellbeing

We’ve launched the second series of Foresight’s Wellbeing Podcast, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate.

This series features expert guest speakers and covers mental, physical, financial and sustainable wellbeing.

This episode addresses sustainable wellbeing. Foresight’s Lily Compton is joined by David Howe, Global Lead for Sustainability Consulting at Microsoft. Lily and David discuss what is sustainable wellbeing and its significance and sustainable wellbeing actions we can adopt to have a positive impact on ourselves and others.

Financial Wellbeing

We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate.

This episode addresses financial wellbeing. Foresight’s Hugi Clarke is joined by Ken Okoroafor of The Humble Penny to discuss how to create and stick to a budget, setting realistic financial goals, and how to manage debt and achieve financial freedom.

Mental Health and Wellbeing

The first podcast of our second series addresses mental health and wellbeing

We’ve launched the second series of Foresight’s Wellbeing Podcasts, a series designed to open up discussions around employee wellbeing and provide some insight into theory and initiatives that can help increase wellbeing. The first series was framed in the pandemic and this second series acknowledges the cost-of-living crisis and the current challenging climate.

The podcast covers the below:

• Empathy
• The fundamental pillars that affect wellbeing
• Kindness
• Tips for how to improve mental wellbeing
• What you can do to make positive changes 

Mindfulness in practice

Our final podcast explores mindfulness in practice

We spend very little time in ‘the present moment’. In fact, our daily routines, stress and digital connectivity mean it’s very easy to neglect our minds and allow ourselves to become distracted. So, why is it so important that we interrupt ourselves and bring our focus back on the present?

In previous episodes, we’ve discussed wellbeing, uncertainty, lack of human interaction, sleep, stress and anxiety. To round-up the series, in this episode we talk about the importance of mindfulness practice for our general wellbeing.  

Some of the key questions that this podcast answers include: 

• What is mindfulness?
• How important is it to focus on the present moment?
• Why, as a society, are we so distracted?
• What are the benefits of mindfulness?
• What can we do to effectively practice mindfulness?