Mindfulness Triggers/Cues
4m
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MotivatEDU
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Sometimes all it takes to be more mindful is a reminder! By building in cues/triggers into each day we can remind ourselves to enjoy the moment. Check out this video for creative ways to make mindfulness part of your everyday! Doing this will help you cope with stress and enjoy your students even more!
The episode Mindfulness Triggers/Cues from the podcast MotivatEDU has a duration of
4:40. It was first published
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Mindfulness Triggers/Cues
Sometimes all it takes to be more mindful is a reminder! By building in cues/triggers into each day we can remind ourselves to enjoy the moment. Check out this video for creative ways to make mindfulness part of your everyday! Doing this will help you cope with stress and enjoy your students even more!
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Sometimes all it takes to be more mindful is a reminder! By building in cues/triggers into each day we can remind ourselves to enjoy the moment. Check out this video for creative ways to make mindfulness part of your everyday! Doing this will help you cope with stress and enjoy your students even more!
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