Ep. 1.3 | What is my goal?

5. Regret (part 2) Cognitive/Behavioural Tools for Transformation 🔥🙌🏻

If you would like to support my work and get a bunch of perks, become a Patron! Redefining Human is creating New Realities | Patreon Thank you for your support! I have been in some very dark places in my life and had the support, access to information (through relentless exploration), and most importantly, the DESIRE to change, to shine a light on the things I was most terrified of, and to move on. In this episode, I share a sequence of cognitive and behavioural tools that have changed my life in incredible ways, and if you seek to understand and consistently implement and exercise them, you could see profound effects as well. This is just the first 7 of dozens that have shown up through books, movies, mentors, friends and reflection, and I have no doubt that I will come across many more moving forward. As they show up, I will share them through this podcast. Thank you for having the desire to expand, and the courage to take action. This is just the beginning, my friend. Much love. Recommended Resources from this Episode Visualization Improves Sports Performance - Orthology Imaginable: How to See the Future Coming and Feel Ready for Anything Cosmos by Carl Sagan The Power of Habit: Why We Do What We Do in Life and Business The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness The Courage to be Happy: True Contentment Is In Your Power The First Principles Method: Explained by Elon Musk The Infinite Optimism of Physicist David Deutsch - Scientific American Blog Network Why Being Average Is A Gift - Tom Bilyeu AMA If this is your first time listening to the podcast, welcome! My goal here is to change the world and inspire others to change themselves, if you like the sound of this, feel free to jump on the train with us and let's uncover potential and explore possibilities together! To support the podcast, you can do so on my Patreon Redefining Human is creating New Realities | Patreon To follow and connect with me, you can go to Instagram: Redefining "Human" (@redefininghuman) Twitter: Wa-ya Aeon (@wayaeon) For business inquiries or speaking events, please direct emails to [email protected]  Rate, Review and Share this content widely if it resonated with you, and thank you so much for joining me in this episode. With gratitude, - Wa-ya Aeon

4. Regret (part 1) Rehabilitate your Relationship with Regret

If you would like to support my work and get a bunch of perks, become a Patron! Redefining Human is creating New Realities | Patreon Thank you for your support! Wowowowow I am absolutely LOVING the process of content creation, and I was so invested in researching, writing and preparing for this episode, that I honestly almost forgot to record it... This is technically the first half of a 2-part conversation about Regret and Cognitive/Behavioural Tools to effectively navigate emotion and shift perceptual orientation. This topic has deep significance to me, as I have spent a significant fraction of my time on Earth in deep states of depressive rumination, watching the world continue on around me, while I look back and wish that things were unfolding differently. It is very easy to commit an entire lifetime to living in the past and torturing oneself with "what ifs" and "what could have beens", but you are meant for more. And in this episode, I will help you to become more familiar with the landscape of regret, so that you can navigate it more effectively, develop proficiency in this practice, and turn it into a resource that multiplies your beneficial life experience. Recommended Books The Power of Regret: How Looking Backward Moves Us Forward The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness The Courage to be Happy: True Contentment Is In Your Power The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science Flow: The Psychology of Optimal Experience The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease and Inheritance If this is your first time listening to the podcast, welcome! My goal here is to change the world and inspire others to change themselves, if you like the sound of this, feel free to jump on the train with us and let's uncover potential and explore possibilities together! To support the podcast, you can do so on my Patreon Redefining Human is creating New Realities | Patreon To follow and connect with me, you can go to: Instagram: Redefining "Human" (@redefininghuman) Twitter: Wa-ya Aeon (@wayaeon) For business inquiries or speaking events, please direct emails to [email protected] Rate, Review and Share this content widely if it resonated with you, and thank you so much for joining me in this episode. With gratitude, - Wa-ya Aeon

3. Reframe FEAR to Unlock YOUR POTENTIAL.

This episode has been on my mind for ages. It covers some of the areas of human psychology and behaviour that I have observed (in myself and others) as being foundationally limiting, and functionally crippling. Change your perspective and relationship with fear, and you unlock the door to your potential. Move forward in life with courage, and you open the floodgates of self-actualization. Resources I recommend on Fear Huberman Lab on Fear: Scientific Understanding and Navigation of FEAR The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness by Ichiro Kishimi Standalone Video: Fable of the Dragon-Tyrant - YouTube If this is your first time listening to the podcast, welcome! My goal here is to change the world and inspire others to change themselves, if you like the sound of this, feel free to jump on the train with us and let's uncover potential and explore possibilities together! To support the podcast, you can do so on my Patreon here: Redefining Human is creating New Realities | Patreon To follow and connect with me, you can go to either: Instagram: Redefining "Human" (@redefininghuman) • Instagram photos and videos OR Twitter: Wa-ya Aeon (@wayaeon) / Twitter For business inquiries, please direct emails to [email protected] Rate, Review and Share this content widely if it resonated with you, and thank you so much for joining me in this episode. With gratitude, - Wa-ya Aeon

2. Catalyze Change & Start Life Now.

It has been such a long time since I last released an episode of this podcast, and I am ready to start building momentum again! Join me in unpacking perspectives and catching up since we last spoke. If this is your first time listening to the podcast, welcome! My goal here is to change the world and inspire others to change themselves, if you like the sound of this, feel free to jump on the train with us and let's uncover potential and explore possibilities together! To support the podcast, you can do so on my Patreon here: Redefining Human is creating New Realities | Patreon To follow and connect with me, you can go to either: Instagram: Redefining "Human" (@redefininghuman) • Instagram photos and videos OR Twitter: Wa-ya Aeon (@wayaeon) / Twitter For business inquiries, please direct emails to [email protected] Rate, Review and Share this content widely if it resonated with you, and thank you so much for joining me in this episode. With gratitude, - Wa-ya Aeon

Ep. 1.3 | What is my goal?

All solid structures need strong foundations. With so many topics to discuss and so many potential directions this podcast could head in, I would like to lay out the groundwork for what is to come.

In this episode, I ask and answer 3 primary questions.
1. Who am I?
2. Why am I here and how did I get here?
3. What is my goal for this podcast? (and in life in general).

Humanity stands at a crossroads in time. We have a choice to make on a collective level. We must decide to either continue on with business as usual and suffer the consequences, or unite behind reimagining and redesigning our existential foundations, and launch human civilization into a reality of unimaginable opportunity.

Thanks for taking the time to listen to this episode!

If you enjoyed listening, you can connect with me on Instagram @redefininghuman
If you would like to support the podcast and get access to exclusive content, become a Patron on Patreon