self-mastery requires you to break out of social norms | Girl Chat ✨ with Stephanie Riles
47m
·
Dewless Bloom
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keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom
00:00 - february 11th, 2022
05:32 - meet Stephanie Riles
09:03 - becoming a mother doesn't mean you lose everything else
13:52 - the moment she knew "I don't know myself”
21:46 - let your body lead you
26:29 - did I get what I wanted?
30:07 - work with your body instead of against it
34:55 - my business, my babies, and ME
43:01 - reflection prompts
what’s my biggest takeaway from this chat?
if I had to pass one message along to a friend from this chat, what would it be?
how can I use what I witness today to shape my legacy?
how can I be proud of where I am right now?
Connect with Stephanie Riles, Dietitian and Mindset Transformation Coach
Instagram - @fitculture4her
Stephanie is a registered dietitian, personal trainer, and mindset transformation coach. She's worked with dozens of women to beat self-sabotage and lose weight for good! Stephanie is committed to helping women reconnect with their ME time, and transform their lifestyle and mindset. When Stephanie isn't helping women lose weight, you can find her traveling with her 2 kids or sampling a new brunch spot.
🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall
🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃 🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
The episode self-mastery requires you to break out of social norms | Girl Chat ✨ with Stephanie Riles from the podcast Dewless Bloom has a duration of
47:23. It was first published
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