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Episode 6: The Strategy You Need to Keep Good Habits

25m · I'm Busy Being Awesome · 02 Sep 04:00

In this week's podcast, we are talking about all things habits.

Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories.

I challenged everyone to establish one tiny habit that they could do in 5 minutes or less.

What's more, they had to commit to that habit every day for 7 days.

Now it’s true, the act itself might seem small.

Nevertheless, the sheer practice of repetition, as well as your commitment to yourself, has an incredibly powerful impact on helping you reach your goals and strengthen your willpower.

So with that in mind, I thought we would use today’s podcast to dive further into all things habits.

Sound good?

Great!

IN THIS EPISODE, YOU WILL DISCOVER…

  • Why it's helpful to establish good habits.
  • How small habits help you build momentum toward your bigger goals.
  • Different components that make a healthy habit.
  • Habit-forming strategies that you can implement today.

 

LINKS FROM THE PODCAST

Get your ENTIRE YEAR of habit trackers here!

Check out audible here! (First-time listeners get their first book for free!)

Read James Clear’s Atomic Habits here!

Read Charles Duhigg’s The Power of Habit here!

Read Jen Sincero’s You’re a Badass at Making Money here!

SUBSCRIBE AND REVIEW

Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.

Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!

The episode Episode 6: The Strategy You Need to Keep Good Habits from the podcast I'm Busy Being Awesome has a duration of 25:33. It was first published 02 Sep 04:00. The cover art and the content belong to their respective owners.

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If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

  1. Go to Apple Podcasts

  2. Click on the I’m Busy Being Awesome podcast

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Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

  1. Go to Apple Podcasts

  2. Click on the I’m Busy Being Awesome podcast

  3. Scroll down to the bottom of the page, where you see the reviews.

  4. Simply tap five stars; that's it!

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This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure infohere.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

  1. Go to Apple Podcasts
  2. Click on the I’m Busy Being Awesome podcast
  3. Scroll down to the bottom of the page, where you see the reviews.
  4. Simply tap five stars; that’s it!
  5. Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

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This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

  1. Go to Apple Podcasts

  2. Click on the I’m Busy Being Awesome podcast

  3. Scroll down to the bottom of the page, where you see the reviews.

  4. Simply tap five stars; that's it!

  5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

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