S-2 Episode 3: Meditation and Acceptance

not taking things personally

in this episode I talk about some of my insights on how to not take things so personally. hope it helps you in whichever way you need. 

the book mentioned ' The Four Agreements by Don Miguel Ruiz ' 

sending you love 

processing mistakes

this is the most vulnerable ive been on an episode. talking about something that has made me feel awful recently, and the tools ive been practicing. hope it helps you in whatever way you need it to. 

sending love. 

other podcast mentioned: https://open.spotify.com/show/3zYMh54e1Wd6hOBqV0vU2W - How to Stop Beating Yourself Up

S-2 Episode 4: Injuries, mindset & opportunity

Hey! On this episode I speak about my personal experience navigating through multiple injuries, the way I've been processing and shifting my mindset. I believe everything is a moment to moment practice and in everything is an opportunity-- with awareness I am able to choose how I want to perceive it. 

• Link to Nick Vujicic• https://instagram.com/nickvujicic?utm_medium=copy_link
• My instagram • https://www.instagram.com/invites/contact/?i=1hv1hyulswr37&utm_content=1tpeo50

S-2 Episode 3: Meditation and Acceptance

Helloooo, beautiful beings! Today we chat about meditation. I also dive into some beautiful insights I have experienced over the last few days!

I hope something connects with you, let me know via my social media: 

• instagram ~ https://www.instagram.com/invites/contact/?i=14c27unvn418e&utm_content=1tpeo50
• tiktok ~ https://vm.tiktok.com/ZM8WDRTng/

I appreicate you!

Lets talk love, self love (part two)

Hello, beautiful being!!! Following up from the first part, I will be talking about some of the ways I started implementing more love for myself. 

I appreciate you listening! Rule the day <3

quote: 

"Love yourself first and everything else falls into line." - Lucille Ball

links:

instagram:  https://www.instagram.com/invites/contact/?i=14c27unvn418e&utm_content=1tpeo50

TikTok: https://vm.tiktok.com/ZM8WDRTng/