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Episode 2 - Football Saved My Life (Isla Buchanan)

55m · Time to Talk · 03 Nov 12:25

Scottish FA Referee Isla Buchanan chats with Aaron about the challenges faced when her mum tragically had a stroke and was left hospitalise unable to speak or move for months.

Isla alongside her sister step up to lead the family and take on the role of young carer for the younger siblings at 12 years old. This had a significant impact on Isla’s childhood, often left her feeling isolated an alone and led to suicidal thoughts at 14 years old.

Isla has battled back from these using football as her escape and is determined to continue developing and helping others.

The episode Episode 2 - Football Saved My Life (Isla Buchanan) from the podcast Time to Talk has a duration of 55:06. It was first published 03 Nov 12:25. The cover art and the content belong to their respective owners.

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