Tanya Ouhrabka - Healing from Within
53m
·
To The Point Podcast
·
Tanya Ouhrabka is a Certified Life Coach who champions women to rip off the masks that keep them hidden and feeling unworthy, stepping into their authentic truth, and purpose.
As a Life Coach, Tanya works with clients to shift their mindset and perspective in order to achieve self-acceptance, release the judgements and be the healthiest and happiest version of themselves. She helps clients stop their self-limiting beliefs, increase their self-confidence and self-awareness, and shift their perception to align with their true authentic self.
Tanya earned a bachelor’s degree in Psychology from Lake Forest College in 1994. In the years following, she married her college love, had three beautiful children, created an interior design business, incorporated it into real estate and then arrived full circle back to her calling, Life Coaching. She is certified by The World Coach Institute.
This episode covers:
- Ending generational patterns of who we think we’re supposed to be
- Finding your truth, self-acceptance and self-love
- Holding space for your children to feel their feelings
- The ongoing journey of growth and healing your inner child
Ways to connect to Tanya:
- Website
- IG
The episode Tanya Ouhrabka - Healing from Within from the podcast To The Point Podcast has a duration of
53:57. It was first published
More episodes from To The Point Podcast
Top 5 Lessons For Success
This season is now coming to a wrap. Twenty-five episodes sharing lessons, aha’s, and experiences learned over ten years of becoming and growing as a business owner. It’s been a beautiful time of reflection recording these episodes. An intimate journey of who Jodie was when she began to how she has grown as a result of this role.
In this final episode of Season 3 of the To The Point Podcast by Jodie Gallant, Jodie shares the top 5 lessons/methods of her success as the blueprint to where she is today. Walk through how she learned these things while growing her business simultaneously.
Energy is Everything
Energy is everything!
Hands down learning about how energy affects everybody, space, and relationships has been the #1 biggest aspect of growth that has impacted Jodie’s life as a business owner, mom, and coach. Having lots of tasks on her plate doing all the roles she has created in her life may look exhausting to some, but she shares in this episode that learning to pay attention and manage the flow of energy allows life to be light.
In this episode, Jodie shares how energy in everything and using it correctly changes how we experience our time, influence and decision making. Walk through how she learned to embrace herself on a deeper level by knowing who she is and what she really loves.
Just Because You Can, Doesn't Mean You Should
“Just because you can, doesn't mean you should..” – This may sound so easy, but in reality, it’s not.
If you’re stuck doing things you need to do rather than loving what you do, then this episode is for you.
In this episode of To The Point Podcast, let me share my experiences on how I overcame doing everything and literally just letting go of things off my plate. Learn more about how you should be spending your time on what is more important and where you’re needed the most.
Just Because You Can, Doesn't Mean You Should
“Just because you can, doesn't mean you should..” – This may sound so easy, but in reality, it’s not.
If you’re stuck doing things you need to do rather than loving what you do, then this episode is for you.
In this episode of To The Point Podcast, let me share my experiences on how I overcame doing everything and literally just letting go of things off my plate. Learn more about how you should be spending your time on what is more important and where you’re needed the most.
How You Spend Your Time Matters
If you want to really expand your life and business there is one key trick to change everything, and that is paying attention to how you use your time.
As a high performer, action taker, and able to handle many things at once, it never occurred to me to pay attention to how I was spending my time. However, in this episode, I share my experience of working with coach Adrienne Dorison, owner of Run Like Clockwork, and how she changed my perspective of time, how I was spending my time and the importance of the impact of my use of time was slowing down my progress.
Jump into this episode and learn more about what I learned and how it elevated my life, business and leadership.