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Shades of Gray

23m · Turning Pain Into Power · 29 Apr 12:00

In this episode, Lauren shares how she is changing her lens to look at the world through shades of gray as opposed to black and white. She refers to a powerful paragraph from 'Untamed' by Glennon Doyle and how it sparks the thought of there is no timestamp on feelings. 

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The episode Shades of Gray from the podcast Turning Pain Into Power has a duration of 23:30. It was first published 29 Apr 12:00. The cover art and the content belong to their respective owners.

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