Wellness Wednesday Join me for tips on how to get to sleep and stay sleeping throughout the night
20m
·
Win With Andrew
·
Sleep can be a mystical creature that's only available at certain times of life. There's not much worse than tossing and turning and then your alarm goes off before you're able to fall asleep. You can also tell the people who haven't had sleep, and they're not the funnest to be around. The best part is there's some simple things we can do to help increase our chances to not only get to sleep but stay asleep throughout the night. #lifecoach #wellnesswednesday #sleepwell #health
The episode Wellness Wednesday
Join me for tips on how to get to sleep and stay sleeping throughout the night from the podcast Win With Andrew has a duration of
20:19. It was first published
More episodes from Win With Andrew
#WellnessWednesday Join me to learn how I use Essential Oils to benefit my everyday life.
My journey starts when I was younger. I dislocated both my shoulders playing hockey and because i didnt keep up with rehab and physiotherapy, they never properly healed. When I was introduced to Essential Oils, I was happy to be using over-the-counter medicine to help my pain. What I came to realize later is that modern medicine doesn't mix well with out bodies. So I was just masking the symptoms without providing any actual benefit. It the Essential Oil community we say that Essential Oils don't have side effects, they have side benefits. What I came to realize was that I was benefitting more then just my shoulder aches by using the Oils, and I can't imagine a scenario where I'm not using them. #lifecoach #naturalwellness #MakeLifeEasier
#TopicTuesday Join me to learn how to stay calm, cool, and collected when embarking on new journey.
Throughout life, it's not uncommon to start new things. We all have phases where what we are currently doing, just doesn't cut it for us anymore. Then we go to start and a crazy phenomenon happens. We start feeling uncomfortable. Our hands get sweaty, knees get weak, we are leaving our comfort zone. This is a great thing to have happen, we just need to understand this is part of growing and flowing. Embrace it and start living your dream life today. #lifecoach #successmindset #notfreakingout
#FinanceFriday Join me to learn what you can do TODAY to start becoming financially independent
Especially nowadays with prices higher than they've ever been, saving money is more challenging then it has ever been. It's also more important now than ever. The best part is it's a choice. You can choose to be financially free if you're willing to put in the work. The plan is easy to follow, all that's required is the discipline. #lifecoach #moneymindset #financialfreedom
#ThankfulThursday Join me to learn how being grateful could be the key to unlocking future happiness
Most of us live very busy, on-the-go lifestyles, and it can be hard sometimes to "stop and smell the roses". At times it can be hard to notice how great our world is and everything that you have to contribute to it. You are amazing in evert aspect. Wel need to put a little more stock in appreciating the stuff we have. It's really the only way to allow more good to com in to your life. #lifecoach #lifetips #gratitude
#WellnessWednesday Learn why water is so important for our lives and how to consume more of it.
Water can be helpful in so many ways. It plays an essential role in helping our bodies process nutrients, maintain normal circulation and keep the proper balance of fluids. It's also one of those things that your realize quickly if you haven't had enough throughout the day. We should aim for at least 6-8 8oz glasses per day. If you excercise, you will probably need to consume more. #lifecoach #success #healthandwellness