Let Go of The Past and Forgive Yourself

Should I Be Using EFT as a Christian?

EFT, also called tapping, is a fusion of modern psychology and ancient acupressure. Tapping on the acupressure points delivers a signal to our brains that is calming and peaceful. Releasing the stress using EFT gives us the ability to feel calm, gain confidence, and receive clarity on issues you may be struggling with. AMAZING!

I questioned this process and asked myself how this could effect my faith when I started learning about tapping.

I dug even deeper once I decided I was interested in becoming a practitioner, wanting to help others. I took it very seriously, knowing that I needed to discern if this conflicted with my beliefs and scripture.

I believe that EFT, also known as tapping, was the answer to one of my many prayers for healing. Healing for myself, my family, and others.

What is Surrogate Tapping and How Can it Help?

Surrogate tapping is a system of using EFT, the emotional freedom technique, on our own points to help someone else’s issues.

Just like prayer for someone’s well-being and issues, we can use tapping to benefit ourselves, as well as for someone else. Isn’t that amazing!

Tapping for someone sends the energy that is needed for the situation in need.

Let's tap together and learn how we can benefit while helping others!

#eft #tapping #emotionalfreedom #efttapping #mom #emotions #stress #worry #anxiety #overwhelm #surrogate #helpingothers

Healing From The Heartbreak of Miscarriage

There is no easy fix for the feeling of the loss of a loved one. That includes the loss of a child that one has never met.

We may have never met this little one face to face, but the pain in a mother's heart is still overwhelming and heart-breaking.

I grieve right along side of you, having more than one miscarriage and a pre-term birth that resulted in loss. Twenty years later, the hurt has faded, but I will never forget my little ones.

However, when it's a fresh wound, and so raw on our hearts, it can be paralyzing.

Let's tap together for the thoughts about your loss, how we can heal, and looking to the future.

Let Go of The Past and Forgive Yourself

Aren't those some of the hardest things to do? Let go of pain from the past or to forgive ourselves?

Replaying these situations over and over in our mind is a form of meditation. But not a good form of meditation!

Stepping back and looking at our thoughts gives us the opportunity to have a place to start the healing. Your healing starts now.

Here is how to let go of the past and feel at peace using EFT.

Measuring Our Stress and Anxiety

It can help to measure our stress and anxiety, and other emotions, before and after our sessions of EFT.

It's not mandatory, but it can help us to see improvements and changes as we tapping on our different issues. 

The measuring of emotions and issues is done using the SUDS scale. Learn how this scale can help your process while working with EFT.

Progress measurements can help to keep you inspired and moving forward. 

https://mommyanxietywhisperer.com/using-the-subjective-units-of-distress-scale-suds-with-eft/