#3: My skinny fat solution in 3 steps

#4: How to get ripped fast (step by step guide)

Welcome to the fourth episode where I will explain how to lose fat and get ripped the fastest way possible. 

Topics of discussion:

1. How to find a sweet spot for caloric deficit
2. How to avoid any muscle loss when losing fat
3. Importance of sleep
4. How your workouts should look like when dieting

#3: My skinny fat solution in 3 steps

In this episode, I go through 3 basic steps that helped me and many of my clients go from a skinny fat look to a lean looking muscular physique.

Points of discussion:

1. Why doing cardio might not be a good idea 
2. Importance of weight lifting in changing your physique
3. Can you build muscle in a deficit
4. What is optimal body fat % for building muscle

#2: Do you need to avoid sugar to lose fat?

Do you really need to completely avoid sugar when you are trying to lose fat?

Today I will break down for you the whole science behind simple and complex carbohydrates, and how they affect your fat loss - fat gain.

• Different types of carbohydrates
• How digestion of carbohydrates work
• Common myths behind simple carbs
• Why simple and complex carbs have the same energy effect
• Practical application for fat loss diets

#1: Best Repetition Range For Optimal Muscle Growth

There is a lot of contradictory information out there on the best rep range for muscle growth. Some say aim for higher reps to get more volume, others say go for lower reps to get more strength and achieve easier progressive overload. So which one is it? 

Today I will break it down for you, and explain the benefits and disadvantages of each rep range, and how you can implement it to your workout program based on your genetics, training age, and gender.