The Alcohol Anxiety Connection + My Stories
23m
·
Beloved Young Thing Podcast: Spirituality, Mental Health & Radical Self-Care For Young Women
·
Hi BELOVED YOUNG THING!
In this episode, I'm exploring the alcohol anxiety connection (is there one?) YES! These two a-words are so bad together, you wouldn't believe the toxicity they spew into our lives. I go over 6 proven facts I learned about how alcohol affects anxiety and vice versa.
I also share some of my stories about my alcohol journey and why it means so much to me, and is so bad for me. I speak about the dark energy I see surrounding alcohol and offer some resources for any of you who may feel like you, too, have a slight drinking problem.
Alcohol is a STRONG weapon of the enemy for many people, like myself. Let's defeat it, once and for all.
Love and blessings,
Anela
P.S.
Screenshot and share to your IG story, tag me @anelalanikn if you want to join my *NO OVERTHINKING, NO OVER-DRINKING* challenge! Esssskeddit.
Connect:
IG: @anelalanikn
FB: Beloved Young Thing Podcast (FB GROUP)
Email: [email protected]
Links & Mentions:
IG's to support sober living:
@sobermode
@sobergirlsociety
https://www.henryford.com/blog/2019/03/hangxiety-link-between-anxiety-alcohol
https://hartfordhealthcare.org/about-us/news-press/news-detail?articleId=29111&publicid=471
https://www.health.harvard.edu/blog/women-alcohol-and-covid-19-2021040622219
https://americanaddictioncenters.org/alcoholism-treatment/anxiety
https://www.medicalnewstoday.com/articles/323454#symptoms
https://www.texashealth.org/Health-and-Wellness/Behavioral-Health/How-Anxiety-Affects-Men-and-Women-Differently
https://www.medicalnewstoday.com/articles/326847
https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quickly
https://www.aspenridgerecoverycenters.com/social-drinking-vs-problem-drinking/
https://www.webmd.com/mental-health/addiction/high-functioning-alcoholic
https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/mental-health/alcoholism
The episode The Alcohol Anxiety Connection + My Stories from the podcast Beloved Young Thing Podcast: Spirituality, Mental Health & Radical Self-Care For Young Women has a duration of
23:19. It was first published
More episodes from Beloved Young Thing Podcast: Spirituality, Mental Health & Radical Self-Care For Young Women
A Sister Convo About Personal Growth, FINSTA’s & Calling People Out On Their Shxt
WELCOME TO SEASON 2 OF THE BYT PODCAST!
I decided the theme for Season 2 is BEING REAL -- for this episode there was no better way to be real than have a real conversation with my “literal” younger sister, Ana. A glorified GenZ-er, world traveler and self care enthusiast, join us in a funny conversation about our toxic traits, personal growth, depression, FINSTA’s, self-care, frequencies and a lot more, this is probably my longest podcast yet but girl, we had a lot of catching up to do! This is also the first podcast episode that I video recorded portions of so I’m excited to edit those and share them with you later. Enjoy!
my ig: anelalanikn
ana's ig: ana.malia
Your Mission, Mindfulness & Mu’u Mu’u’s with Marion Jones
Aloha BYT’s,
Today, I talk to Marion Jones of The Mu’u Mu’u Library who is a dear friend of mine. We have a conversation about sustainable fashion, honing in on your life’s mission and making prayer a part of your daily life.
Marion and I met a few years ago and connected on our love for learning, entrepreneurship and God. You get an inside on all three and our relationship in this catchup between sisters. I’ve always respected her drive and her love for helping locals thrive. I hope it gives you a delightful insight into Marion’s vision for the Mu’u Mu’u Library and the future.
Thanks for listening,
Anela
Links & Mentions:
Mu’u Mu’u Library-
Instagram: https://www.instagram.com/muumuulibrary/
Website: https://www.muumuulibrary.org/
You’ll Be Okay Here - Faith & Doubt
Hello Beloved Young Things,
This episode is about “how I fight my battles.” These battles are mostly spiritual or in my mind or both. We get real about wrestling with my faith while trying to encourage others in theirs. I want to open the conversation to be honest with our questions about AND to God. I also share a bit about why, although life is still hard now, it’s lighter because I’ve welcomed God into my life.
I encourage you to be honest with yourself about questions you have for God. Go deep within, reach far and wide for answers.
Never stop seeking truth and truth will come.
Thank you,
Anela
Links & Mentions:
- Lesle’s Podcast: https://podcasts.apple.com/us/podcast/in-a-space-for-grace-navigating-faith-exploring/id1596619525
- In The Wilderness Song: https://www.youtube.com/watch?v=FWTPH0mmFAk
- Imagine Church: https://www.instagram.com/imaginehi/?hl=en
- The Secret Library Podcast: https://podcasts.apple.com/us/podcast/the-secret-library-podcast/id1124306307
Conversation with Angela Edward of For Micros By Micros
Hi Cousins!
Today I am honored to have a conversation with Angela Edward, fellow Micronesian and the lovely host of the For Micronesians By Micronesians Podcast. She is a powerhouse for Micronesian advocacy and is passionate about mental health and the betterment of individuals and our communities. In this episode we discuss:
- The Micronesian American experience
- Mental health in the Micronesian communities
- Solutions to mental health issues in our communities
- & other exciting things coming in this new year with her work and projects!
Join me as I talk to another woman who inspires me to aim high and do more to help others, especially for our pacific islander brothers and sisters.
Thank you for listening and kinisou,
Anela
Links
Find the lovely Angela Edward at:
- Ig: @formicronesiansbymicronesians
- Her Podcast: For Micros By Micros Podcast
Mentions:
- Ryan The Barber on Ig: _ryan.the.barber_
- Self-Evident Show on Ig: Self Evident Show
- Island Soldier Movie IG: Island Soldier Movie
- Reservation Dogs - TV Series on Hulu
5 Intentional Questions To Ask Yourself For 2022
Happy Holidays BYT!
This episode, we're taking some time to reflect, together, on the everythinggg of 2021. We are taking inventory, we are observing ourselves and our actions. And then, we are preparing our hearts and minds for the coming year. Give yourself grace as this year ends and be reminded how far you've come, no matter how fast this year seemed to have flown by.
We go through 5 simple questions for your quiet time, your journal moment or just to provoke your thoughts as you listen and receive this message.
I hope this finds you in a good place, at the perfect time,
Anela
Links & Mentions:
Q-Rize Challenge for 2021: https://myqfit.com/wp-content/uploads/2021/12/2021_RIZE_Info_Flyer_v2.pdf
Connect With Me:
Instagram: @anelalanikn
FB: The Beloved Young Thing Podcast FB Group
Email: [email protected]