Stress and Anxiety and Our Relationship to the World - COVID special
22m
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CherishedNomad
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This week I want to talk to you about stress and anxiety and how to cope with it during these unprecedented times. In this episode you will learn: What stress is and how it impacts immunity What classifies as a stressor How we can use this time for self improvement Different coping methods A mini meditation I hope you enjoy and let me know what you would like to hear more of! Resources mentioned; My book The Wellness Code The Future Self Journal by "The Holistic Psychologist" Dr Nicole LePerla Habits of A Goddess Podcast --- Send in a voice message: https://anchor.fm/cherishednomad/message
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