How to be your own therapist
11m
·
3T Fitness
·
In the first episode of a brand new series, we break down how you can be your therapist. Certain stigmas are still associated with practices such as therapy, journaling and meditation. Some of these practices are becoming more widely accepted. However, there is still more work to do, and open communication will only help get more people talking about it. If you enjoy this episode, I would love to hear what you think of it. You can do that via the usual social media networks. Instagram https://www.instagram.com/3t_fitness__/ Facebook https://www.facebook.com/taurean.osullivan YouTube https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w Interested in working with us? Apply here 👇 https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link
The episode How to be your own therapist from the podcast 3T Fitness has a duration of
11:31. It was first published
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How to be your own therapist
In the first episode of a brand new series, we break down how you can be your therapist. Certain stigmas are still associated with practices such as therapy, journaling and meditation. Some of these practices are becoming more widely accepted. However, there is still more work to do, and open communication will only help get more people talking about it. If you enjoy this episode, I would love to hear what you think of it. You can do that via the usual social media networks. Instagram https://www.instagram.com/3t_fitness__/ Facebook https://www.facebook.com/taurean.osullivan YouTube https://youtube.com/channel/UCX-WNi1Z551oPItA2UwEw9w Interested in working with us? Apply here 👇 https://docs.google.com/forms/d/e/1FAIpQLSeGooHuxa42PDJKGxGUfsI8tnFKM4Awg9jhq3jiN85F9oayIg/viewform?usp=sf_link