#63 - Our Favorite Health & Business Resources
35m
·
Unbound Healing Podcast
·
Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.
Topics
- 1:10 - Anne’s updates
- 3:12 - Michelle’s updates
- 6:34 - What Anne is loving
- 10:03 - Why does it matter to have resources you trust?
- 11:29 - Our nutrition backgrounds
- 13:16 - Our favorite nutrition and health blogs
- 15:55 - Books
- 21:06 - Documentaries
- 24:27 - Favorite business resources
- 33:52 - Meal of the week
Links we mentioned in the podcast:
- Amy Myers
- Wellness Mama
- Real Food Liz
- Nutritionaltherapy.com
- Chris Kresser
- The Paleo Mom
- Autoimmune Wellness
- Nutrition and Physical Degeneration by Weston A. Price
- Paleo Principles by Sarah Ballantyne
- The Omnivore's Dilemma by Michael Pollan
- Why Stomach Acid Is Good for You
- Intuitive Eating
- Eat the Yolks by Liz Wolf
- Dirty Genes
- Revolution Health Radio
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Michelle and Anne talk about ways to find support and community, and they share some important news about the podcast.
Topics
- 1:19 - Updates
- 7:10 - What Michelle is loving
- 10:34 - Finding community
- 12:01 - Asking the people in your life for support
- 14:03 - Finding support online and taking friendships offline
- 19:05 - Sharing your story
- 20:34 - Meeting like-minded people
- 21:50 - Finding a cause
- 23:40 - Anne and Michelle saying farewell for now
- 27:36 - Meal of the week
Links we mentioned in the podcast
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#63 - Our Favorite Health & Business Resources
Anne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more.
Topics
- 1:10 - Anne’s updates
- 3:12 - Michelle’s updates
- 6:34 - What Anne is loving
- 10:03 - Why does it matter to have resources you trust?
- 11:29 - Our nutrition backgrounds
- 13:16 - Our favorite nutrition and health blogs
- 15:55 - Books
- 21:06 - Documentaries
- 24:27 - Favorite business resources
- 33:52 - Meal of the week
Links we mentioned in the podcast:
- Amy Myers
- Wellness Mama
- Real Food Liz
- Nutritionaltherapy.com
- Chris Kresser
- The Paleo Mom
- Autoimmune Wellness
- Nutrition and Physical Degeneration by Weston A. Price
- Paleo Principles by Sarah Ballantyne
- The Omnivore's Dilemma by Michael Pollan
- Why Stomach Acid Is Good for You
- Intuitive Eating
- Eat the Yolks by Liz Wolf
- Dirty Genes
- Revolution Health Radio
#62 - What's Up Lately: Orange Theory & Fitness Reviews
Michelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her.
Topics
- 2:52 - What Michelle has eaten today
- 4:35 - What Anne has eaten today
- 6:56 - Michelle’s new gym
- 12:23 - Pros and cons of Orange Theory
- 17:48 - Other resources Michelle recommends for exercise
- 21:36 - Anne’s experience with different types of exercise
- 26:00 - Exercise tips
- 32:30 - What Anne is excited about
- 33:30 - What Michelle is excited about
Links we mentioned in the podcast:
- Orange Theory Fitness
- Class Pass Live
- CorePower Yoga
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#61 - Detoxification Q&A
This week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working.
Topics
- 1:50 - What Michelle is loving
- 7:20 - Genetic mutations
- 9:35 - Gentle detoxing at home
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- 20:57 - How can I tell if my detox efforts are working?
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- 31:17 - Meal of the week
Links we mentioned in the podcast:
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#60 - Supporting Your Detox Pathways
After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.
Topics
- 4:09 - What Anne is loving
- 5:49 - Michelle’s updates
- 6:35 - What does it mean to detox?
- 10:04 - Why do we need to detox?
- 13:03 - Detox pathway blockages
- 16:34 - But what is a detox pathway?
- 19:40 - Ways to support detox pathways
- 29:23 - Other ways to reduce your exposure to toxins
- 35:12 - Meal of the week
Links we mentioned in the podcast:
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