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Ditching Perfectionism

16m · Weight Loss For Moms · 18 Dec 18:51

Today we talk about releasing perfection, why it has no place in weight loss, and navigating the holidays.

NurseGoneCrunchy.com/13

The episode Ditching Perfectionism from the podcast Weight Loss For Moms has a duration of 16:27. It was first published 18 Dec 18:51. The cover art and the content belong to their respective owners.

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