52. breaking free from restrictive exercise and food patterns
33m
·
Food for Thought
·
This week Kath and Em sit down and talk about food freedom and breaking the cycle of excessive exercising. They dive into their past and talk about how they have grown and improved in these areas. TW- discussion of exercise addiction, disordered eating and eating disorders.
The episode 52. breaking free from restrictive exercise and food patterns from the podcast Food for Thought has a duration of
33:36. It was first published
More episodes from Food for Thought
56. the key to glowing skin, good digestion, a happy mind, and restful sleep
An informative, fun episode this week where Kath and Em really get into their experience with breakouts, bad digestion, terrible sleep, anxiety AND then quite the opposite - they spill the tea behind just HOW they healed all these crucial aspects of our overall health. The overarching theme and key takeaway from this episode is: the mind-gut connection and just how powerful it truly is (and how it affects more than you would think). So let’s all tune in and learn how to prioritize happy minds:)
55. from passion project to business: guest epi with Julianne Lynch
This week, Kath and Em welcome Julianne Lynch to the pod, a Queen’s Uni alum, full-time teacher, and co-founder of easy club co. jewelry! Oh and she has a health and wellness account…like hello what a queen! Anyway, tune in to hear all about how her small passion project during the pandemic blossomed into a successful business, as well as for some wellness chats. Julianne’s Wellness Account (@healthy toronto): https://instagram.com/healthytoronto?igshid=Y2ZmNzg0YzQ= Easy Club Co: https://instagram.com/easyclubco?igshid=Y2ZmNzg0YzQ=
54. life in your 20’s: slow the f down
It’s officially that time we all might have dreamt about when we were little. We’re officially in our 20’s; the phase of life where our younger selves expected us to have it allllll figured out - set careers, moving out, boyfriends, the works. Oh if they could only see us now. This week is an important topic for all the 20-something peeps out there because kath and em are here to tell you all that it’s okay to not have it all figured out, it’s okay to take our time growing up and it’s so okay to fail, because we can always get back up and when we do we’ll be stronger. Life is not a race. Take your time, trust the process and enjoy your youth.
53. dairy girl summer
This week, Kath and Em talk all things food labels - with a focus on dairy. They get into how the food industry has demonized dairy over the past years as well as their experiences cutting out dairy completely and then re-introducing it back into their life. They also touch on dairy-alternatives and how they are not always the “healthier” option. And guess what? Their lives have been fuller, happier, and healthier since they’ve added dairy as well as other food groups back into their life!
52. breaking free from restrictive exercise and food patterns
This week Kath and Em sit down and talk about food freedom and breaking the cycle of excessive exercising. They dive into their past and talk about how they have grown and improved in these areas. TW- discussion of exercise addiction, disordered eating and eating disorders.