Guided meditation for focus

5m · Friends Of Mindfulness · 02 Sep 17:11

Dive into this guided meditation to attain focus. Improve your concentration and mind chatter. Learn to be more focused with breathing techniques. Practice this everyday to get desired results.

The episode Guided meditation for focus from the podcast Friends Of Mindfulness has a duration of 5:24. It was first published 02 Sep 17:11. The cover art and the content belong to their respective owners.