Deliberate Rising

Deliberate Rising

An update on where I've been for the last 4 months, where I am now, and what is coming next for the show and life.  

Deliberate Words with Kelly Cutchin

Kelly is a writing coach and professor who current lives in New Mexico. We talk about her love for writing, teaching, make-up and pitbulls, along with much more.

Deliberate Joy with Shirin Eskandani

This week on the Living Deliberately podcast Shirin and I talk about her journey from a childhood in Vancouver, to world renowned opera singer, to life coach hailing from Brooklyn. We talk Joy, Self Care, Creativity, Vulnerability, Play, and much, much more. And all in less than 45 minutes!

Deliberate Duets with Cara Turnquist and Jill McLean

I catch up with Jill McLean and Cara Turnquist this week on the show.  Their business, Movement Duets, started out as a joint venture between the two and their partners, but it became obvious quickly that it was Jill and Cara who were meant to grow it into its potential. After a few years online they opened a gym space in Salem, Oregon, and they join me today to have a candid conversation about some of the growing pains involved in building a business with a partner.

Deliberate Sorting with Erin Brown

Erin Brown has been working for social justice in her various communities for over 20 years. For the last 10 years she has been writing books and essays, speaking at universities and conferences, conducting workshops, providing private coaching and tarot readings, and consulting independent organizations in the areas of social justice, positionality, identity development, body politics, trauma, activism and emotional skills and boundaries.

Today we discuss the latest instalment in her Sorting Series of books, What About Love, and many ways Erin deliberately shows up in this world. We laughed, we cried, and we talked about the ways my friend is weary from, and still showing up for her work.